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Amla Juice (Indian Gooseberry Juice)
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as आंवला जूस (Amla Juice recipe in Hindi)
A picture of Amla Juice (Indian Gooseberry Juice).

Amla Juice (Indian Gooseberry Juice)

Dr Kavita Kasliwal
Dr Kavita Kasliwal @kavitakasliwal
Hyderabad

Amla is packed with nutrients and is beneficial in any form. Drinking amla juice on an empty stomach has many health benefits. Amla helps strengthen hair, brightens skin, and helps eliminate harmful bacteria and viruses in the stomach. One amla contains as much vitamin C as two oranges. It helps relieve constipation, indigestion, acidity, and burning sensations in the chest and stomach. It also contains zinc, iron, carotene, fiber, vitamin B complex, calcium, and antioxidants. Regular consumption can help fight many illnesses and also supports weight loss. Since it's in season now, make this quick and fresh amla juice to keep your family healthy.

Amla is packed with nutrients and is beneficial in any form. Drinking amla juice on an empty stomach has many health benefits. Amla helps strengthen hair, brightens skin, and helps eliminate harmful bacteria and viruses in the stomach. One amla contains as much vitamin C as two oranges. It helps relieve constipation, indigestion, acidity, and burning sensations in the chest and stomach. It also contains zinc, iron, carotene, fiber, vitamin B complex, calcium, and antioxidants. Regular consumption can help fight many illnesses and also supports weight loss. Since it's in season now, make this quick and fresh amla juice to keep your family healthy.

Read more

Amla Juice (Indian Gooseberry Juice)

Dr Kavita Kasliwal
Dr Kavita Kasliwal @kavitakasliwal
Hyderabad

Amla is packed with nutrients and is beneficial in any form. Drinking amla juice on an empty stomach has many health benefits. Amla helps strengthen hair, brightens skin, and helps eliminate harmful bacteria and viruses in the stomach. One amla contains as much vitamin C as two oranges. It helps relieve constipation, indigestion, acidity, and burning sensations in the chest and stomach. It also contains zinc, iron, carotene, fiber, vitamin B complex, calcium, and antioxidants. Regular consumption can help fight many illnesses and also supports weight loss. Since it's in season now, make this quick and fresh amla juice to keep your family healthy.

Amla is packed with nutrients and is beneficial in any form. Drinking amla juice on an empty stomach has many health benefits. Amla helps strengthen hair, brightens skin, and helps eliminate harmful bacteria and viruses in the stomach. One amla contains as much vitamin C as two oranges. It helps relieve constipation, indigestion, acidity, and burning sensations in the chest and stomach. It also contains zinc, iron, carotene, fiber, vitamin B complex, calcium, and antioxidants. Regular consumption can help fight many illnesses and also supports weight loss. Since it's in season now, make this quick and fresh amla juice to keep your family healthy.

Read more
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Ingredients

5 minutes
Serves 2 servings
  • 2amla (Indian gooseberries)
  • A fewsprigs fresh mint leaves, with stems, as needed
  • 2-3curry leaves
  • 2 cupswater (about 480 ml), or as needed
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Steps

5 minutes
  1. 1

    Wash the amla and cut into small pieces. Add them to a blender jar. Add the curry leaves as well. You can skip the curry leaves if you prefer.

    A picture of step 1 of Amla Juice (Indian Gooseberry Juice).
    A picture of step 1 of Amla Juice (Indian Gooseberry Juice).
    A picture of step 1 of Amla Juice (Indian Gooseberry Juice).
  2. 2

    Wash the mint leaves and add them to the blender jar. It's okay if some stems remain, since you'll strain the juice later. Blend the mixture until smooth.

    A picture of step 2 of Amla Juice (Indian Gooseberry Juice).
    A picture of step 2 of Amla Juice (Indian Gooseberry Juice).
    A picture of step 2 of Amla Juice (Indian Gooseberry Juice).
  3. 3

    Strain the amla paste using a fine mesh strainer. Add water to the blender jar to rinse out any remaining pulp and add it to the strained juice. Add more water as needed so the juice isn't too tart.

    A picture of step 3 of Amla Juice (Indian Gooseberry Juice).
    A picture of step 3 of Amla Juice (Indian Gooseberry Juice).
    A picture of step 3 of Amla Juice (Indian Gooseberry Juice).
  4. 4

    If you like, add a pinch of black salt or chaat masala. I didn't add any salt or chaat masala and enjoyed it as is. Garnish with 2-3 mint leaves and serve the amla juice.

    A picture of step 4 of Amla Juice (Indian Gooseberry Juice).
    A picture of step 4 of Amla Juice (Indian Gooseberry Juice).
    A picture of step 4 of Amla Juice (Indian Gooseberry Juice).
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Dr Kavita Kasliwal
Dr Kavita Kasliwal @kavitakasliwal
Published in the US on April 13, 2026 15:45
Hyderabad
मै मूल रूप से राजस्थान से हूं और मुझे पढ़ने और पढ़ाने का शौक है। यही कारण है कि MA, MPhil, Aacharya, PhD करने के बाद भी अभी जैन दर्शन में शास्त्री कर रही हूं। पर जब भी खाना बनाती हूं तो वो भी पूरे दिल और दिमाग से बनाती हूं। जैन भजन या प्रवचन चलाकर मै कुकिंग करना पसंद करती हूं। मै जैन डाइट का पालन करती हूं , इसलिए जैन रेसीपी ही बनाती हूं। मैं सभी मसाले, आटा, बेसन भी घर पर ही स्वयं बनाती हूं। ये सभी चीजे क्योंकि ताजा ही होते हैं इसलिए मेरा जैन फूड मेरे परिवार, दोस्तो को बहुत पसंद आता है। मेरे अपार्टमेंट में मेरे हाथ की बनाई मिठाईयां बहुत प्रसिद्ध है। लोग उनका मुझे ऑर्डर भी देते हैं। स्वास्थ्य ठीक रहा तो उन लोगो को जरूर बना कर देती हूं। मै बहुत सारे कुकिंग शो सालो से देखती आ रही हूं पर रेसीपी अपने तरीके से अपने परिवार के हिसाब से बनाती हूं और अब वही लिख देती हूं। मेरा पूरा प्रयास रहता है कि जो भी रेसीपी लिखूं तो वो अपने आप में पूर्ण हो और उसको देखकर बनाने वाले को, बनाने में आसानी हो। रेसिपी लिखते ज्यादा समय नहीं हुआ है। मार्च 2020 से cookpad की सदस्या बनने के बाद से ही हिन्दी में रेसीपी लिखना शुरू किया है।
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Keywords

Mint

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