Banana chia seeds smoothie

Name: Banana chia seeds smoothie
Yield: 1 glass
Cuisine: Indian
Ingredients: 1 banana; 2 tbsp chia seeds; 3/4 glass milk; 1 tbsp honey; 1 tbsp peanut butter

Ruchika Rajvanshi @cook_13382485

delhi

#tech4

Ruchika Rajvanshi @cook_13382485

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Ingredients

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1 glass

1banana
2 tbspchia seeds
3/4 glassmilk
1 tbsphoney
1 tbsppeanut butter

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Steps

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1

Peel and cut banana in small pieces.
2

Soak chia seeds in cold milk for 10 mins.
3

Put banana, chia, milk, peanut butter and honey and blend to a smooth texture.
4

Serve chilled and enjoy.

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Ruchika Rajvanshi @cook_13382485

on September 30, 2020 13:28

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex