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Banana chia seeds smoothie
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A picture of Banana chia seeds smoothie.

Banana chia seeds smoothie

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

#tech4

#tech4

Read more

Banana chia seeds smoothie

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

#tech4

#tech4

Read more
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Ingredients

zero
1 glass
  • 1banana
  • 2 tbspchia seeds
  • 3/4 glassmilk
  • 1 tbsphoney
  • 1 tbsppeanut butter
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Steps

zero
  1. 1

    Peel and cut banana in small pieces.

  2. 2

    Soak chia seeds in cold milk for 10 mins.

  3. 3

    Put banana, chia, milk, peanut butter and honey and blend to a smooth texture.

  4. 4

    Serve chilled and enjoy.

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Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
on September 30, 2020 13:28
delhi
my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex
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Comments (4)

Sonal Modi
Sonal Modi @cook_1974
September 30, 2020 15:59
Healthy 👌
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