Panko & Coconut Crusted Salmon Fillet

Name: Panko & Coconut Crusted Salmon Fillet
Total time: 900 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 salmon fillets, skin on (optional),; 20 g panko breadcrumbs,; 10 g golden breadcrumbs,; 6 g dessicated coconut,; 1 pinch sea salt,; Spray cooking oil in a neutral flavour

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

I love a Katsu curry, but usually I use pork or chicken as the coated crispy cutlet to accompany it. On this occasion I had some salmon and thought I'd try a twist using some coconut. It turned out great, so I thought I'd share my simple recipe.

I served this with a side of steamed jasmine rice, Katsu curry sauce and garnished with a scattering of chopped spring onions and fresh red chillies.

#salmon #katsucurry #katsu #coconut #breadcrumbs #crumbed #salmonfillet #dinner #lunch #fish #healthy #pankobreadcrumbs

I served this with a side of steamed jasmine rice, Katsu curry sauce and garnished with a scattering of chopped spring onions and fresh red chillies.

#salmon #katsucurry #katsu #coconut #breadcrumbs #crumbed #salmonfillet #dinner #lunch #fish #healthy #pankobreadcrumbs

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

I served this with a side of steamed jasmine rice, Katsu curry sauce and garnished with a scattering of chopped spring onions and fresh red chillies.

#salmon #katsucurry #katsu #coconut #breadcrumbs #crumbed #salmonfillet #dinner #lunch #fish #healthy #pankobreadcrumbs

I served this with a side of steamed jasmine rice, Katsu curry sauce and garnished with a scattering of chopped spring onions and fresh red chillies.

#salmon #katsucurry #katsu #coconut #breadcrumbs #crumbed #salmonfillet #dinner #lunch #fish #healthy #pankobreadcrumbs

Saved

Ingredients

15 mins

2 servings

2salmon fillets, skin on (optional),
20 gpanko breadcrumbs,
10 ggolden breadcrumbs,
6 gdessicated coconut,
1 pinchsea salt,
Spray cooking oil in a neutral flavour

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Steps

15 mins

1

In a small bowl add the golden breadcrumbs, panko breadcrumbs, dessicated coconut and pinch of salt to season. Combine together.
2

Heat up a frying pan over a medium high heat. Spray in some oil and fry the salmon fillets skin side down until crispy. Remove from the pan. Turn the heat down lower.
3

Spray the salmon with some oil and pat the breadcrumbs all over the fillets so it sticks.
4

Return the fillets to the pan skin side up, and gently fry on a low heat for a few minutes until all sides are golden and the fish is cooked through, (you'll need to turn them over onto each side carefully, discarding any fallen breadcrumbs so they don't catch and burn). Remove from the pan and serve up. :)

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Cooksnaps

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on October 02, 2020 15:11

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie