Moong Dal Dosa

Name: Moong Dal Dosa
Total time: 1200 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 Cup Whole Moong; 2-3 tsp Rice Or 2-3 tsp rice flour; 1 green chilli; 1 inch ginger; 1/2 tsp jeera; 1/2 tsp coriander leaves; as per taste Salt; 100 gm grated paneer; 1 big chopped onion; 1 chopped green chilli; as required Chopped coriander leaves (optional); as per taste Salt; as per taste Red chilli powder; As required Chat masala (optional); as per required Oil for roasting

Deepa Haswani @cook_2106

#GA4
#Week3
#Dosa

Idli and Dosa are among the healthiest Indian breakfast recipes as it requires minimal amount of oil and requires minimal processing of ingredients. Moong Dal Dosa, an Instant Dosa prepared with protein rich green moong dal instead of rice and urad dal, is even more healthier and easier to prepare compared with regular Dosa.

#GA4
#Week3
#Dosa

Deepa Haswani @cook_2106

Saved

Ingredients

20 minutes

4 people

Dosa
1 CupWhole Moong
2-3 tspRice Or 2-3 tsp rice flour
1green chilli
1 inchginger
1/2 tspjeera
1/2 tsp coriander leaves
as per tasteSalt
Stuffing
100 gmgrated paneer
1big chopped onion
1chopped green chilli
as requiredChopped coriander leaves (optional)
as per tasteSalt
as per tasteRed chilli powder
As requiredChat masala (optional)
as per requiredOil for roasting

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Steps

20 minutes

1

Wash whole moong with 2-3 water and soak them for 7-8 hours. If you are using rice in this recipe then soak it along with moong.
2

Transfer moong and rice to grinding jar, add green chilli, ginger and coriander leaves. Grind them until semi-thick and consistency same as regular dosa batter. (I had coriander leaf paste so I added after grinding)
3

Now add salt.
4

If you did not add rice while soaking moong then now add rice flour along with salt.
5

Mix stuffing section ingredients.
6

Heat tawa, sprinkle 2-3 drops of water & wipe with tissue so tawa temperature will come down now pour ladle full moog dal batter in the center of tawa and quickly spread it. Sprinkle 4-5 drops of oil. And roast it.
7

Spread stuffing on the dosa and gently press it. Fold the dosa and transfer to serving plate.
8

Serve with chutney. Enjoy your healthy Moong Dal Dosa!!!!