Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Name: Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower
Cuisine: American
Ingredients: 1 red onion, chopped; 5 garlic cloves, chopped; 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay); 1 portion cauliflower rice; 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork); 2 pinches pre-fried shredded ginger; as needed Soy Liquid Seasoning (i use Knorr),; Few drops of Sesame Oil; 2 Tbsp Cooking oil for sauteeing; your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix); 1 pinch Himalayan Black Salt (optional); to taste Salt; to taste Ground pepper

SpottedByD @SpottedByD

NCR, PH

Cauliflower to replace rice- deliciously healthy!
Yangzhou or Chinese Fried Rice copycat :)

SpottedByD @SpottedByD

NCR, PH

Cauliflower to replace rice- deliciously healthy!
Yangzhou or Chinese Fried Rice copycat :)

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Ingredients

1red onion, chopped
5garlic cloves, chopped
1 portionchopped mixed veggies (carrots, green beans, cabbage, white pechay)
1 portioncauliflower rice
1 portionchopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
2 pinchespre-fried shredded ginger
as neededSoy Liquid Seasoning (i use Knorr),
Few drops of Sesame Oil
2 TbspCooking oil for sauteeing
your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
1 pinchHimalayan Black Salt (optional)
to tasteSalt
to tasteGround pepper

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Steps

1

Heat a little oil and sauté the onions and garlic in a pan until cooked.
2

Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
3

Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
4

Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
5

Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.

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SpottedByD @SpottedByD

on October 12, 2020 13:19

NCR, PH

A cooking journal of a beach bum, a travel blogger & a weight-conscious Foodie. These recipes are either discovered, invented, copycatted, passed down or passed on. Do let me know what you think, post a cooksnap too! 👩‍🍳 Cookpad@SpottedByD🎒 IG@SpottedByD

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Fried Rice Rice Red Onion Vege Cauliflower Ginger Shrimp Sausage Pepper Carrot Top Pork Egg Cabbage Protein Chicken Bean Soy Garlic

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Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

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