Mixed fruit Breakfast bowl

Name: Mixed fruit Breakfast bowl
Total time: 600 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup rolled oats; 1 cup fresh milk; 1 cup regular yoghurt; 1/2 cup mixed berry (I used frozen); 1 tablespoon coconut flakes or dessicated coconut; 1 tablespoon honey; 2 tablespoon assorted nuts; as required Fresh fruit as you like (I used banana, mango), orange); 1 tablespoon flax seeds; as needed Mint leaves to garnish

Sabrina Yasmin @barak_kitchen

Riyadh

#GA4
#week7
#bcam2020
Breakfast is the most important dish of the day. We should try to have a balanced diet which includes fruit, vegetables, grains, dairy products, and protein. This breakfast bowl is an example of a perfect breakfast where you get protein and fiber from oats, calcium and vitamins from milk and yoghurt, minerals- vitamins and fiber from fruits. It is not only healthy but also very delicious to eat.

Sabrina Yasmin @barak_kitchen

Saved

Ingredients

10 min

2 people

1 cuprolled oats
1 cupfresh milk
1 cupregular yoghurt
1/2 cupmixed berry (I used frozen)
1 tablespooncoconut flakes or dessicated coconut
1 tablespoonhoney
2 tablespoonassorted nuts
as requiredFresh fruit as you like (I used banana, mango), orange)
1 tablespoonflax seeds
as neededMint leaves to garnish

Saved

Steps

10 min

1

In a pan mix together oats and milk and bring to boil.
2

Stir and cook in medium heat until you get a consistency of porridge.
3

In another pan add in frozen berries and little water.
4

Cook in medium heat until the berries become soft and mushy.
5

Remove from heat and blend to make a paste.
6

Add in this berry paste and yoghurt to the oats porridge.
7

Mix together and also add in 1 tablespoon of honey.
8

Transfer the porridge to serving bowl.
9

Top with your favourite fresh fruits and nuts. Also sprinkle some flax seeds for extra crunchiness. Garnish with mint leaves and serve.
10

It's one of my favourite breakfast.