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Kids' Protein powder / Ragi health drink
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A picture of Kids' Protein powder / Ragi health drink.

Kids' Protein powder / Ragi health drink

Indu Shruthi
Indu Shruthi @hungryfusion

#HCCFAV
#post_no_3
#Kidsproteinpowder
#kidsweightgainfood
#weightgain
#protreinpowder
#proteinrich
Having fussy eating kids? Are you looking for some healthy weight gaining drink/protein powder for kids🥛.

I tried this recipe for my toddler & it was a big hit😇. Seen improvement in his weight✅. Wanted to share this simple recipe with fellow moms who are worried like me.

✖️Do not go for store bought drinks full of white sugar & preservatives. This mix is sugar free, add prefered sweetener & flavours such as vanilla extract/cocoa powder /cardamom powder to the same recipe as per your childs preference. This helps in weight gain in adults too😊

#HCCFAV
#post_no_3
#Kidsproteinpowder
#kidsweightgainfood
#weightgain
#protreinpowder
#proteinrich
Having fussy eating kids? Are you looking for some healthy weight gaining drink/protein powder for kids🥛.

I tried this recipe for my toddler & it was a big hit😇. Seen improvement in his weight✅. Wanted to share this simple recipe with fellow moms who are worried like me.

✖️Do not go for store bought drinks full of white sugar & preservatives. This mix is sugar free, add prefered sweetener & flavours such as vanilla extract/cocoa powder /cardamom powder to the same recipe as per your childs preference. This helps in weight gain in adults too😊

Read more

Kids' Protein powder / Ragi health drink

Indu Shruthi
Indu Shruthi @hungryfusion

#HCCFAV
#post_no_3
#Kidsproteinpowder
#kidsweightgainfood
#weightgain
#protreinpowder
#proteinrich
Having fussy eating kids? Are you looking for some healthy weight gaining drink/protein powder for kids🥛.

I tried this recipe for my toddler & it was a big hit😇. Seen improvement in his weight✅. Wanted to share this simple recipe with fellow moms who are worried like me.

✖️Do not go for store bought drinks full of white sugar & preservatives. This mix is sugar free, add prefered sweetener & flavours such as vanilla extract/cocoa powder /cardamom powder to the same recipe as per your childs preference. This helps in weight gain in adults too😊

#HCCFAV
#post_no_3
#Kidsproteinpowder
#kidsweightgainfood
#weightgain
#protreinpowder
#proteinrich
Having fussy eating kids? Are you looking for some healthy weight gaining drink/protein powder for kids🥛.

I tried this recipe for my toddler & it was a big hit😇. Seen improvement in his weight✅. Wanted to share this simple recipe with fellow moms who are worried like me.

✖️Do not go for store bought drinks full of white sugar & preservatives. This mix is sugar free, add prefered sweetener & flavours such as vanilla extract/cocoa powder /cardamom powder to the same recipe as per your childs preference. This helps in weight gain in adults too😊

Read more
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Ingredients

40 mins
400 gms powder
  • 1 cupSprouted Ragi /Finger millet
  • 1/4 cupAlmonds
  • 1/4 cupCashews
  • 1/4 cupPeanuts
  • 1/4 cupPistachio
  • 1/2 cupMilk powder (after grinding) - optional
  • Making drink:
  • 250 mlMilk
  • 1 tspProtein powder
  • 1 tspMilk powder(for horlicks taste)
  • 1 tspSweetener of choice
  • 3/4 tspCocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)
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Steps

40 mins
  1. 1

    ~Recipe video~: youtu.be/6TLUxK53ZVA

    A picture of step 1 of Kids' Protein powder / Ragi health drink.
  2. 2

    Soak Ragi for 4 hours to overnight. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. It will sprout in 1 or 2 days based on weather conditions

    A picture of step 2 of Kids' Protein powder / Ragi health drink.
  3. 3

    Dry roast the nuts given in the ingredients and set aside. Roast the sprouted Ragi until colour changes slightly and turns aromatic.

    A picture of step 3 of Kids' Protein powder / Ragi health drink.
    A picture of step 3 of Kids' Protein powder / Ragi health drink.
  4. 4

    Remove from heat once done. Cool down completely & grind in pulse mode until powdered. Store it in a airtight container.

    A picture of step 4 of Kids' Protein powder / Ragi health drink.
    A picture of step 4 of Kids' Protein powder / Ragi health drink.
  5. 5

    Add Milk to a pan. Once it starts to boil, add protein powder, Milk powder, preferred sweetener and flavouring of choice. You can also have as such for horlicks taste.

    A picture of step 5 of Kids' Protein powder / Ragi health drink.
    A picture of step 5 of Kids' Protein powder / Ragi health drink.
    A picture of step 5 of Kids' Protein powder / Ragi health drink.
  6. 6

    Rich & creamy weight gaining protein milk is done.

    A picture of step 6 of Kids' Protein powder / Ragi health drink.
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Indu Shruthi
Indu Shruthi @hungryfusion
on November 16, 2020 23:12
I believe in Healthy clean eating creates greater impacts in life. White sugar & Maida free recipes !Check out: https://www.youtube.com/c/HungryFusion
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