Detox Superfit Paneer Salad

Name: Detox Superfit Paneer Salad
Total time: 720 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 gram paneer (fat free) chopped in slices of 1 inches; 2 lettuce leaves chopped; 250 gram broccoli cut in small pieces; 1 red capsicum chopped in small squares; 1 yellow capsicum chopped in small squares; 1 green capsicum chopped in long strips; 1 carrot chopped in long strips; 2 tbsp corn; 10-12 black grapes cut in two parts; 8-10 cherry tomatoes cut in two parts; 5-6 lettuce leaves for decoration; 2 spoons lemon juice; 2 spoons curd; 1 spoon roasted flex seeds; 1/2 spoon salt; 1/2 spoon sugar; 1/2 spoon black pepper powder; 1/4 spoon Italian seasoning/ optional; 1/4 spoon chilli flakes/ optional; 1 spoon finely chopped coriander leaves; 8-10 mint leaves

Neelam Gupta @Neelamskitchen

#detox
By steaming broccoli and corn, mixing them with paneer, other vegetables and by adding dressing this refreshing detox paneer super fit salad is prepared.

Neelam Gupta @Neelamskitchen

#detox
By steaming broccoli and corn, mixing them with paneer, other vegetables and by adding dressing this refreshing detox paneer super fit salad is prepared.

Saved

Ingredients

12 minutes

4 servings

For the salad
100 grampaneer (fat free) chopped in slices of 1 inches
2lettuce leaves chopped
250 grambroccoli cut in small pieces
1red capsicum chopped in small squares
1yellow capsicum chopped in small squares
1green capsicum chopped in long strips
1carrot chopped in long strips
2 tbsp corn
10-12black grapes cut in two parts
8-10cherry tomatoes cut in two parts
5-6lettuce leaves for decoration
For dressing without oil
2 spoonslemon juice
2 spoonscurd
1 spoonroasted flex seeds
1/2 spoonsalt
1/2 spoonsugar
1/2 spoonblack pepper powder
1/4 spoonItalian seasoning/ optional
1/4 spoonchilli flakes/ optional
1 spoonfinely chopped coriander leaves
8-10mint leaves

Saved

Steps

12 minutes

1

Steam broccoli and corn for 2-3 minutes.
2

Mix all ingredients of dressing (except Pudina leaves) in a large bowl.
3

Now add broccoli, corn and all other vegetables in the same bowl and mix them well with the dressing.
4

Now smash the mint leaves using your hand, add it to the mixture and toss the mixture nicely. Garnish with paneer cubes. Detox super fit paneer salad is ready.
5

Before serving, keep the salad on lettuce leaves and put it in refrigerator for half an hour.
6

Tips :
You can add black olives in place of black grapes. Since black olives were not available with me I have added black grapes which has given the salad amazing sweet taste.