Moong methi tarana

Name: Moong methi tarana
Total time: 1800 s
Yield: 4people
Cuisine: Indian
Ingredients: 1 cup sprouted greean moong; 1 bunch fenugreek(methi) leaves; 1 onion; 5-6 garlic pods; 1 inch ginger piece; 3 green chillies; 1 tsp red chili powder; 1 tsp coriander powder; 1/2 tsp turmeric powder; 1 tsp garam masala; 2 tablespoon curd; 1/2 cup water; 2 tablespoon oil; as per taste Salt; 1 boiled potato

Nikita Singhal @nikita_singhal

Pune

#GA4
#week11
#SPROUT

Nikita Singhal @nikita_singhal

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Ingredients

30mins

4people

1 cupsprouted greean moong
1 bunchfenugreek(methi) leaves
1onion
5-6garlic pods
1 inchginger piece
3green chillies
1 tspred chili powder
1 tspcoriander powder
1/2 tspturmeric powder
1 tspgaram masala
2 tablespooncurd
1/2 cupwater
2 tablespoonoil
as per tasteSalt
1boiled potato

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Steps

30mins

1

Ginely chop onion, garlic and green chillie. Grate ginger.
2

Heat oil in a heavy bottom pan, add onion, chilies, ginger and garlic.
3

Cook till onion turns brown, and raw smell of ginger, garlic goes. Add, spices, and sprouted green moong
4

Add water, mix well and cover cook for 15mins, add more water if needed. Keep stiring in between. Add chopped methi leaves.
5

Cut potato in cubes. Add them. This is optional.
6

Mix well and cover cook for 10mins.. Keep stiring in between. Serve hot with phulka or as salad.