Chickpeas Salad/Salad Kacang Arab
Need an easy supper, quick, healthy, and rich in protein? Chickpeas salad is one of the best solutions.
Did you know that chickpeas have many benefits for our health? The grain contains vitamin K, folate, phosphorus, zinc, copper, manganese, choline, and selenium. Apart from being a vegan and gluten-free protein and fiber source, chickpeas also contain abundant amounts of iron, vitamin B-6, and magnesium.
Recipe by @Simple_Woman
Dec 2nd, 2020
#chickpeas #salad #easy #quick #healthy #diet #menu #diet #rich of #protein #cookpadcommunity
#cookpadcommunity_USA
#cookpadcommunity_Indonesia
Chickpeas Salad/Salad Kacang Arab
Need an easy supper, quick, healthy, and rich in protein? Chickpeas salad is one of the best solutions.
Did you know that chickpeas have many benefits for our health? The grain contains vitamin K, folate, phosphorus, zinc, copper, manganese, choline, and selenium. Apart from being a vegan and gluten-free protein and fiber source, chickpeas also contain abundant amounts of iron, vitamin B-6, and magnesium.
Recipe by @Simple_Woman
Dec 2nd, 2020
#chickpeas #salad #easy #quick #healthy #diet #menu #diet #rich of #protein #cookpadcommunity
#cookpadcommunity_USA
#cookpadcommunity_Indonesia
Cooking Instructions
- 1
Prepare the bowl big enough to mix the ingredients. Wash, and peel the onion, carrots. For the onion, dice it, and grate for carrots. And wash and cut the parsley leaves.
Siapkan mangkuk yang cukup besar untuk mencampur semua bahan. Cuci, dan kupas bawang bombay, dan wortel. Untuk bawang bombay, potong dadu, dan parut untuk wortel. Lalu cuci bersih dan potong daun peterseli.
- 2
Put all the ingredients, chickpeas, carrots, onion, corn, parsley, salt, and olives oil and mix it. Cut the lemon into half, take the juice, add it into the bowl, and mix it gently.
Masukkan semua bahan, kacang arab, wortel, bawang merah, jagung, peterseli, garam, dan minyak zaitun lalu aduk. Potong lemon menjadi dua, ambil jusnya, tambahkan ke dalam mangkuk, dan aduk perlahan.
- 3
Chickpeas salad is ready to serve for supper diet menus.
Salad kacang arab siap disajikan untuk menu diet makan malam.
Bon Appetit! Selamat Makan!
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