Healthy Parfait (No Sugar)

Name: Healthy Parfait (No Sugar)
Total time: 1200 s
Yield: 2 People
Cuisine: Indian
Ingredients: For 1st layer; 1 cup Hung curd; 1/4 TSP Cardamom powder; 2 TSP Honey; For 2nd layer; 1/4 cup Apple (chopped); 1/4 cup Pear (Chopped); 1/4 cup Banana (chopped); 1/4 cup Pomegranate; For 3rd layer; 2 tbsp cup Fox nut(Roasted); 2 tbsp Sunflower seeds (Roasted); 2 tbsp Melon seeds (Roasted); 2 tbsp Almonds (Roasted); 2 tbsp Walnut (Roasted); 2 tbsp Pumpkin seeds(Roasted); 1/4 cup Apricot

Ritu Duggal @cook_9194091

Sikar (Rajasthan)

#Cookpadturns4
This is healthy and delicious parfait. I haven't use no Artificial sugar in it.you must try it.

Ritu Duggal @cook_9194091

Sikar (Rajasthan)

#Cookpadturns4
This is healthy and delicious parfait. I haven't use no Artificial sugar in it.you must try it.

Saved

Ingredients

20 Minutes

2 People

For 1st layer
1 cupHung curd
1/4 TSPCardamom powder
2 TSPHoney
For 2nd layer
1/4 cupApple (chopped)
1/4 cupPear (Chopped)
1/4 cupBanana (chopped)
1/4 cupPomegranate
For 3rd layer
2 tbsp cupFox nut(Roasted)
2 tbspSunflower seeds (Roasted)
2 tbspMelon seeds (Roasted)
2 tbspAlmonds (Roasted)
2 tbspWalnut (Roasted)
2 tbspPumpkin seeds(Roasted)
1/4 cupApricot

Saved

Steps

20 Minutes

1

For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2

For 2nd layer mix all the chopped fruits in a bowl.
3

For 3rd layer Roast all the nuts. then make a coarse powder.
4

Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5

Now for assembling in the serving glass
Pour Hung curd mixture as a layer at the bottom.
6

Over that layer 2 spoons of fruits.
7

Then a layer of dry fruit Powder.
8

Now again repeat until the glass is full.
Garnish with Dryfruit Chikki.