Easy Sweet Potato Tart with Healthy Tart Crust

Name: Easy Sweet Potato Tart with Healthy Tart Crust
Yield: 6 servings
Cuisine: American
Ingredients: 200 grams Sweet potatoes; 100 ml Milk; 1 Egg (preferrably large); 1 tbsp Cake flour; 50 grams Sugar; 1 dash Cinnamon; 15 grams Butter (unsalted margarine is fine); 1 Black sesame; 100 grams Pancake mix; 50 grams Silken tofu; 1 Sweet potatoes; 10 grams Butter or margarine; 1 tbsp Honey

cookpad.japan @cookpad_jp

I simply wanted to make a sweet potato tart.

If you do not have a food processor, mash the sweet potatoes until smooth. Melt the butter at low heat. You can mix all the filling ingredients in a food processor, however, I think it comes out better when processed manually, even though it is a lot of work; that's why I revised the recipe to manually processing. As long as all the ingredients are mixed well, you will not fail! Recipe by Healthy daisuki

I simply wanted to make a sweet potato tart.

cookpad.japan @cookpad_jp

I simply wanted to make a sweet potato tart.

Saved

Ingredients

6 servings

200 gramsSweet potatoes
100 mlMilk
1Egg (preferrably large)
1 tbspCake flour
50 gramsSugar
1 dashCinnamon
15 gramsButter (unsalted margarine is fine)
1Black sesame
Refer to (Recipe ID: 344146)
100 gramsPancake mix
50 gramsSilken tofu
Sweet potato topping:
1Sweet potatoes
10 gramsButter or margarine
1 tbspHoney

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Steps

1

Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator.
2

Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender.
3

[Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor.
4

[Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency.
5

Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired.
6

Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes.
7

For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly.
8

Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart.
9

I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe.
https://cookpad.wasmer.app/us/recipes/142764-easy-healthy-tart-crust

Easy Healthy Tart Crust
10

Cheers to my fellow health-minded chefs!
11

For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!