Fruity Chia Pudding (Sugar and Fat Less)

Name: Fruity Chia Pudding (Sugar and Fat Less)
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/4 cup Chia seeds; 1/2 cup Skimmed Milk; 1 cup Fresh homemade curd; 8 Ripe Strawberries; 2 Ripe Bananas; 8 Dates; 2 teaspoons Honey or maple syrup (optional)

Vaishali Suhas @HealthisWealth

Bangalore , India

#GA4
#week17
#Chia
#chiapudding
#cookpadindia
#pudding
#healthy
Chia pudding is one of my favourite breakfast and snack options. These seeds are tiny but powerful with their calcium, iron, antioxidant and fiber content. Suitable for all ages and very tasty ! Also I have added the yumminess of fruits and dates for extra nutrition! This pudding is sugar less and fat less too. Delight for dieters. Enjoy.

Vaishali Suhas @HealthisWealth

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Ingredients

overnight/5mn

2 servings

1/4 cupChia seeds
1/2 cupSkimmed Milk
1 cupFresh homemade curd
8Ripe Strawberries
2Ripe Bananas
8Dates
2 teaspoons Honey or maple syrup (optional)

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Steps

overnight/5mn

1

Fitst, take a fine strainer, add the chia seeds and wash under running water. Soak the cleaned chia seeds in a cup of warm milk. Cover and keep in fridge overnight.
2

In the morning, take out the soaked seeds which will have absorbed the milk and swelled up.
3

Chop the dates and bananas. Slice the strawberries and 2 dates for garnish. Add to the curd and stir well. You may add Anjir or figs instead of dates. Also you can substitute bananas with apple/ pear/ pomegranate/ sitaphal etc.
4

Then mix in the chia milk mixture to the curd and stir well. You can add honey or maple syrup for sweetness but I have kept it sugar less. Now, arrange 2 serving bowls. Pour 1 spoonful of chia curd at the bottom. Then place strawberries and dates. Then layer with chia curd and repeat again.
5

Top up with garnish of strawberries and dates. Chill for 10 minutes or serve immediately. Enjoy this delicious and very healthy breakfast.

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Vaishali Suhas @HealthisWealth

on January 07, 2021 05:47

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc