Stir-Fried Cauliflower Rice, Jon Style

Name: Stir-Fried Cauliflower Rice, Jon Style
Yield: Serves 4 servings
Cuisine: American
Ingredients: 1 head cauliflower, grated; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; 1 clove garlic, minced; 1 teaspoon fresh ginger, minced; 1/3 cup red bell pepper, diced (about 50 grams); 1/2 cup carrot, diced (about 65 grams); 1/2 cup green beans, cooked and chopped into small pieces (about 60 grams); 1 egg, cooked as a flat omelet and cut into small squares; 1/4 cup green onions, sliced (about 15 grams); 1/2 teaspoon salt, or to taste

Jon Michelena @jonmichelena

Estados Unidos

I used this cauliflower rice as a side for some pork ribs with stir-fried vegetables. I really enjoy using cauliflower as a side dish—fried with other vegetables, it's delicious. I always prepare it in different ways with different flavors.
https://youtu.be/M7cW1KgWC14

Jon Michelena @jonmichelena

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Ingredients

Serves 4 servings

1 headcauliflower, grated
1 tablespoonsesame oil
1 tablespoonvegetable oil
1 clovegarlic, minced
1 teaspoonfresh ginger, minced
1/3 cupred bell pepper, diced (about 50 grams)
1/2 cupcarrot, diced (about 65 grams)
1/2 cupgreen beans, cooked and chopped into small pieces (about 60 grams)
1egg, cooked as a flat omelet and cut into small squares
1/4 cupgreen onions, sliced (about 15 grams)
1/2 teaspoonsalt, or to taste

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Steps

1

Heat a skillet with both oils and sauté the garlic and ginger together.
Add and stir-fry the red bell pepper and carrot.
Add the cauliflower and cook until heated through.
Add the egg pieces, green onions, green beans, and salt. Mix well and serve.

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Cooksnaps

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Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

Keywords

Stir Fry Rice Welsh Onion Vege Cauliflower Ginger Red Bell Pepper Egg Green Bean Carrot Garlic

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