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Slow cooker red beans and rice
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A picture of Slow cooker red beans and rice.

Slow cooker red beans and rice

Gina Lenzi Oster
Gina Lenzi Oster @cook_28412467

My husband and I visit New Orleans every year. I won't claim this is authentic...but it's delicious, filling and healthy - ish.

My husband and I visit New Orleans every year. I won't claim this is authentic...but it's delicious, filling and healthy - ish.

Read more

Slow cooker red beans and rice

Gina Lenzi Oster
Gina Lenzi Oster @cook_28412467

My husband and I visit New Orleans every year. I won't claim this is authentic...but it's delicious, filling and healthy - ish.

My husband and I visit New Orleans every year. I won't claim this is authentic...but it's delicious, filling and healthy - ish.

Read more
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Ingredients

8 hours
at least 8 servings
  • 1 lbred beans
  • 1green bell pepper, seeded and roughly chopped
  • 1medium onion, roughly chopped
  • 3-4 clovesgarlic, smashed (can sub 1.5 tsp garlic powder)
  • 8 cupswater or chicken stock
  • 2 tbspchicken base (omit if using stock)
  • 1 pkgandouille style sausage (I like Aidel's) cut into chunks
  • Spice mix (1 tbsp paprika; 1 tsp each: salt, pepper, dried thyme, cumin; 1/4 - 1/2 tsp allspice (it can overpower, so be careful), 2 bay leaf
  • If using a "cajun" spice mix, make sure to read the ingredients and adjust accordingly. The sausage and paprika have a little heat, but if you like things spicy add some cayenne..
  • Cooked rice
  • Hot sauce for serving - optional
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Steps

8 hours
  1. 1

    Dump everything in the crock pot. Cook on high for 8 hours. Beans should be soft.

  2. 2

    Remove at least half of the cooked beans and liquid and mash with a potato masher. I like mine pretty mashed, just do whatever you prefer texture wise. Put mashed beans back into the crockpot. Stir and serve with rice and hot sauce

  3. 3

    Taste for salt - the amount you need will vary based on salt content of your stock. You may need to add quite a bit.

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Gina Lenzi Oster
Gina Lenzi Oster @cook_28412467
on January 20, 2021 00:19

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Keywords

Rice Onion Cayenne Red Bean Textured Soy Protein Sausage Pepper Sweet Green Pepper Chicken Garlic

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