Healthy! Tofu Crab Stick Cream Croquettes

Name: Healthy! Tofu Crab Stick Cream Croquettes
Yield: 2 servings
Cuisine: American
Ingredients: 150 grams Silken tofu; 70 grams Imitation crab sticks; 2 tbsp Flour; 1 tbsp Mayonnaise; 1 tsp Consomme (powdered type); 1 Salt and pepper; 1 Panko; 1 to 2 tablespoons Olive oil

cookpad.japan @cookpad_jp

I came up with these for my husband who is on a diet.

Recipe by Rekutorikkuketoru

I came up with these for my husband who is on a diet.

Recipe by Rekutorikkuketoru

cookpad.japan @cookpad_jp

I came up with these for my husband who is on a diet.

Recipe by Rekutorikkuketoru

I came up with these for my husband who is on a diet.

Recipe by Rekutorikkuketoru

Saved

Ingredients

2 servings

150 gramsSilken tofu
70 gramsImitation crab sticks
2 tbspFlour
1 tbspMayonnaise
1 tspConsomme (powdered type)
1Salt and pepper
1Panko
1to 2 tablespoons Olive oil

Saved

Steps

1

Shred the crab sticks. With the frying pan on low heat, add the tofu and consomme and whisk until smooth.
2

Evenly mix in a small amount of flour at a time, taking care not to create lumps.
3

Add the crab sticks and mayonnaise to the mixture, and mix with a rubber spatula, then season with salt and pepper to taste.
4

Once it cools down a bit, separate the batter into 8 portions. Using plastic wrap, mold each portion into a patty and dredge in panko.
5

Heat olive oil in frying pan, and fry both sides of the patties on low-medium heat until golden brown.
6

Transfer to a serving dish and they're ready to serve.
7

I made Step 4 even simpler!
8

While still hot (but cool enough to handle), spoon a bite-sized amount into a bowl of panko. Roll evenly in the panko while forming a ball, then shape the patties using your hands.