Spinach with vada # Monthly Meal Plan. Month of January

Name: Spinach with vada # Monthly Meal Plan. Month of January
Total time: 1800 s
Yield: 3 people
Cuisine: Indian
Ingredients: 200 gm spinach; 4 tbsp musterd oil; 80 gm masoor ki dal; 1 dry red chilli; 1 bay leaf; 1/2 tsp Nigella seeds; 1/2 tsp turmeric powder; to taste Salt

Anu's Delight @Anuradha_Foodie

A Bengali dish. My mother used to cook in winter , when spinach aur available
Lots of iron n protein aur present in spinach.

Anu's Delight @Anuradha_Foodie

A Bengali dish. My mother used to cook in winter , when spinach aur available
Lots of iron n protein aur present in spinach.

Saved

Ingredients

30 mins

3 people

200 gmspinach
4 tbspmusterd oil
80 gmmasoor ki dal
1dry red chilli
1bay leaf
1/2 tspNigella seeds
1/2 tspturmeric powder
to tasteSalt

Saved

Steps

30 mins

1

Wash the spinach leaves n cut it. Soak the dal over night n grinded it. Make a smooth paste n add Nigella seed n salt.
2

Heat the pan add musterd oil n make a small round shape n fry it. After frying it keep a side.
3

Add oil to the pan in add dry chilli n bayleaf.Now add spinach, termaric powder n salt. After 4 mins add vada to the pan.When the water is dried up then off the flame. Wait for 2 mins.
4

Now the dish is ready to serve.