Tofu Tenshin Rice Bowl for Dieters

Name: Tofu Tenshin Rice Bowl for Dieters
Yield: 1 serving
Cuisine: American
Ingredients: 1 block Firm tofu; 300 ml ☆Water; 1 tbsp ☆Chicken soup stock (granules); 1 tsp ☆Sake; 1 tsp ☆Soy sauce; 1 1/2 tsp ☆Salt; 1 Onion; 1 Carrot; 1 dash Imitation crab meat sticks; 1 Chinese chives; 2 tbsp ◎Katakuriko; 2 tbsp ◎Water; 2 ＊Eggs; 1 dash ＊Salt; 1 dash ＊Ajinomoto umami seasoning; 1 dash Sesame oil

cookpad.japan @cookpad_jp

My family and friends loved my Tofu Omurice, so this time I tried making tofu tenshin-don. This was also a big hit! You can still eat delicious food and be on a diet.

The drained tofu will be really hot when you take it out of the microwave, so be careful not to touch it until it cools off. When you add the chives and sesame at the final step, stop the heat. This keeps the texture of the chives and the aroma of the sesame. Recipe by Meguu

My family and friends loved my Tofu Omurice, so this time I tried making tofu tenshin-don. This was also a big hit! You can still eat delicious food and be on a diet.

cookpad.japan @cookpad_jp

My family and friends loved my Tofu Omurice, so this time I tried making tofu tenshin-don. This was also a big hit! You can still eat delicious food and be on a diet.

Saved

Ingredients

1 serving

1 blockFirm tofu
300 ml☆Water
1 tbsp☆Chicken soup stock (granules)
1 tsp☆Sake
1 tsp☆Soy sauce
1 1/2 tsp☆Salt
1Onion
1Carrot
1 dashImitation crab meat sticks
1Chinese chives
2 tbsp◎Katakuriko
2 tbsp◎Water
2＊Eggs
1 dash＊Salt
1 dash＊Ajinomoto umami seasoning
1 dashSesame oil

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Steps

1

Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
2

Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
3

Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
4

Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
5

In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
6

Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.