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Monkfish Curry en Papillote
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Curry de lotte en papillote
A picture of Monkfish Curry en Papillote.

Monkfish Curry en Papillote

Pop'Croq
Pop'Croq @popcroq

Monkfish Curry en Papillote

Pop'Croq
Pop'Croq @popcroq
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Ingredients

15 minutes prep + 25 minutes cook time
Serves 2 servings
  1. 1monkfish tail or 2 fillets
  2. 1onion
  3. 1/2carrot
  4. 1/2green bell pepper
  5. 1/3 cupcoconut milk (about 100 ml)
  6. 1/2 cupbasmati rice (about 100 grams)
  7. 1garlic clove
  8. olive oil
  9. curry powder
  10. turmeric
  11. salt
  12. black pepper
  13. parsley
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Steps

15 minutes prep + 25 minutes cook time
  1. 1

    Peel and chop the onion and garlic. Peel and slice the carrot. Wash, seed, and dice the green bell pepper.

  2. 2

    Sauté the vegetables with olive oil, curry powder, and turmeric for 5 minutes.

  3. 3

    Add the rice and stir for 3 minutes.

  4. 4

    Pour in the coconut milk and 1/3 cup water (about 100 ml). Season with salt and pepper. Bring to a boil, then cover and cook the rice for about 12 to 15 minutes.

  5. 5

    Meanwhile, prepare 2 large rectangles of parchment paper to make folding easier.

  6. 6

    Preheat the oven to 350°F (180°C).

  7. 7

    Depending on your choice of fish, use the whole fillet or cut the tail into cubes (remove the skin).

  8. 8

    To assemble: Place the rice and vegetable mixture in the center of the parchment paper, leaving enough space on the sides.

  9. 9

    Place the fish on top, then season with salt and pepper.

  10. 10

    Close the papillote by folding the two sheets together and rolling the edges until they reach the food. Seal the ends by twisting or tying with kitchen twine.

  11. 11

    Bake for about 5 to 7 minutes for fresh fish pieces. (Bake for 10 minutes if using frozen fish, or about 15 minutes for a whole fish.)

  12. 12

    When done, open the papillote carefully without unsealing the ends. Watch out for escaping steam to avoid burns.

  13. 13

    Sprinkle with parsley and serve immediately.

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Pop'Croq
Pop'Croq @popcroq
Published in the US on March 18, 2026 16:44
Bonjour à tous !Heureuse gérante de mon restaurant depuis peu, je partage ici quelques recettes que j'élabore lors de sessions de cuisine en direct.Vous pouvez retrouver toutes les actus sur mes réseaux :Instagram ► https://www.instagram.com/natsun3koTwitch ► https://www.twitch.tv/natsun3koYoutube ► https://tinyurl.com/y2djxc2wTwitter ► https://twitter.com/natsun3koFacebook ► https://tinyurl.com/y5fnzp5l
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