For Dieters:The Rules For Preparing an Easy Green Smoothie

Name: For Dieters:The Rules For Preparing an Easy Green Smoothie
Yield: 1 serving
Cuisine: American
Ingredients: 200 ml Soy milk; 1 Banana; 1 bunch Any leafy vegetable (e.g. komatsuna greens, spinach, etc.); 1 Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc)

cookpad.japan @cookpad_jp

Green smoothies are so popular right now. I started making these because you can get your vegetable intake and they're perfect for when you're on a diet. It helped me out of my constipation problems! I was able to lose 4 kg by drinking this and skipping carbohydrates at night.

You can enjoy a delicious smoothie with any ingredient just as long as you combine soy milk and a banana!! I used the "Kibun" brand because it doesn't have soy-milk odor and is easy to drink. If I use other soy milk brands, I add more banana. Please try making original smoothies by using different combinations of vegetables you have at hand and lose weight beautifully. Recipe by Kanabo-

cookpad.japan @cookpad_jp

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Ingredients

1 serving

200 mlSoy milk
1Banana
1 bunchAny leafy vegetable (e.g. komatsuna greens, spinach, etc.)
1Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc)

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Steps

1

Cut all the ingredients and blend them in a mixer! That's all there is to it.
2

If you add 150 ml of soy milk, it will have a thick consistency and can be enjoyed like a dessert. If you add 200 ml of soy milk, it will be more like a mixed juice drink.
3

It's a pretty usual combination, but komatsuna, bananas, and apples taste great together. It's also delicious using carrots, apples and tomatoes!
4

Remember to always add soy milk and a banana!