Nigerian Kale Stew

Name: Nigerian Kale Stew
Total time: 600 s
Yield: 4 servings
Cuisine: British
Ingredients: 1 jar Obe-Ata available online on www.toyinskitchen.co; 1 large clove garlic minced; 1 Maggi cube or veg stock cube your choice to taste; 1 bay leaf; 1 teaspoon curry powder; 2 tablespoons water; 1 medium red onion; 3 cups kale blanched; 1 cooking spoon olive or vegetable oil

Toyin's Kitchen @cook_28876211

We love all types of stews in Nigerian cuisine especially a red stew. You can add whatever veg or proteins you would like in your stew. The hard work is preparing the base (called Obe-Ata) which is like the mother sauce to most Nigerian dishes. I have taken out the hard work by creating a 3 strength range of Obe-Ata base sauces. This is a very quick and easy but above all delicious stew I made using one of my favourites Kale.

Toyin's Kitchen @cook_28876211

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Ingredients

10 minutes

4 servings

1 jarObe-Ata available online on www.toyinskitchen.co
1large clove garlic minced
1Maggi cube or veg stock cube your choice to taste
1bay leaf
1 teaspooncurry powder
2 tablespoonswater
1medium red onion
3 cupskale blanched
1cooking spoon olive or vegetable oil

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Steps

10 minutes

1

Fry onions until soft then add 2 tablespoons of water to soften onions more and release the flavour
2

Pour in your jar of Obe-Ata from Toyin's Kitchen. Remember ! Shake jar first before opening as your Obe-Ata is 100% natural and free from thickening agents and stabilizers. After pouring in your Obe-Ata fill quarter of the jar with water and rinse to your stew.
3

Add your choice of seasoning to suit your taste. Obe-Ata does not have any added salt, oil or any other seasoning. At Toyin's Kitchen we want the cook to in control and Obe-Ata puts you in control! You decide how much seasoning you would like. Tip! Garlic or basil are great natural taste enhancers to that go so well with Obe-Ata. For this Kale Stew I used 1 maggi cube, 1 ripped bay leaf and 1 teaspoon of curry powder for taste.
4

Rinse Kale and blanch in microwave for 1 minute. Drain any excess liquid then add to stew. Lower heat and serve with yam, sweet potatoes or rice and plantain...like I did.
5

Thank you for watching this video of how to make Nigerian Kale Stew. If you want to order Obe-Ata from Toyin's Kitchen you can do so by visiting our online shop. Happy Cooking!