Iskiate

JB & D
JB & D @cook_29119369

I love barefoot running. First book where I found some information about it was “Born to run”. Here I firstly knew this drink “Iskiate”. Nature energy drink from chia seeds, lemon juice and honey. Let’s do it 👣 #chiaseeds

Iskiate

I love barefoot running. First book where I found some information about it was “Born to run”. Here I firstly knew this drink “Iskiate”. Nature energy drink from chia seeds, lemon juice and honey. Let’s do it 👣 #chiaseeds

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Ingredients

14 hours
1 runner
  1. 2 spoonschia seeds
  2. 2 cupswater
  3. Juice from one lime
  4. 1 spoonhoney or maple syrup

Cooking Instructions

14 hours
  1. 1

    Pour chia seeds with water and let them 5 minutes.

  2. 2

    After 5 minutes add juice from one lime, maple syrup - mix and put in the fridge

  3. 3

    After one hour mix again and let it in the fridge overnight

  4. 4

    In the morning drink is ready. We can drink it before or after the training 👣

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JB & D
JB & D @cook_29119369
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Hi guys. Me and my wife love cooking and food. I am vegan and my wife is my support. She cooks majority of all the recipes here. Of course I help her and cook too.Plant based food is the biggest richness of all the world. Come with us and try our recipes. Let us know how you like it ✌🏼💚Peace and love.JB & D
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