Iskiate

Name: Iskiate
Total time: 50400 s
Yield: 1 runner
Cuisine: American
Ingredients: 2 spoons chia seeds; 2 cups water; Juice from one lime; 1 spoon honey or maple syrup

JB & D @cook_29119369

I love barefoot running. First book where I found some information about it was “Born to run”. Here I firstly knew this drink “Iskiate”. Nature energy drink from chia seeds, lemon juice and honey. Let’s do it 👣 #chiaseeds

JB & D @cook_29119369

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Ingredients

14 hours

1 runner

2 spoonschia seeds
2 cupswater
Juice from one lime
1 spoonhoney or maple syrup

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Steps

14 hours

1

Pour chia seeds with water and let them 5 minutes.
2

After 5 minutes add juice from one lime, maple syrup - mix and put in the fridge
3

After one hour mix again and let it in the fridge overnight
4

In the morning drink is ready. We can drink it before or after the training 👣

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JB & D @cook_29119369

on March 08, 2021 15:58

Hi guys. Me and my wife love cooking and food. I am vegan and my wife is my support. She cooks majority of all the recipes here. Of course I help her and cook too.Plant based food is the biggest richness of all the world. Come with us and try our recipes. Let us know how you like it ✌🏼💚Peace and love.JB & D

Keywords

Honey Lime Chia Seed Maple

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Iskiate

Iskiate

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