Bael or WoodApple Smoothie

Name: Bael or WoodApple Smoothie
Yield: 3 people
Cuisine: Indian
Ingredients: 1 ripe bale /WoodApple; 1 cup water; 1 cup chilled milk; 2 tbsp honey; 2 dates; 1 pinch salt; 3-4 mint leaves; 1 tsp chia seeds

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

#boxweek1 #smoothie #mystrybox #cookpadindia
Bael or Bel Or wood Apple Smoothie is the best drink to have in summers because of its health benefits and cooling properties.
Bael is high in vitamin A , B1 , B2 , C , Potassium , Carbohydrate , Calcium , Protein and Fiber. With numerous health benefits Bael has medicinal properties as well . It is good for digestion and diabetic patients too. A ripe bale is a very fragrant fruit and the smoothie is really delicious.
Do try this you wilsurely love it

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

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Ingredients

3 people

1ripe bale /WoodApple
1 cupwater
1 cupchilled milk
2 tbsphoney
2dates
1 pinchsalt
For garnishing
3-4mint leaves
1 tspchia seeds

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Steps

1

Break the shell of the bael fruit with a hammer into two. It is much like breaking a coconut shell. Scoop out the pulp with a spoon into a large bowl. Soak bael pulp in water fir 1 hour.
2

Now use your fingers to strain the pulp in a bowl by strainer. squeeze out all the pulp which sticks to the seeds too.
3

In a grinding jar add bale pulp, milk, honey, dates and salt blend all for 2 minutes. You can also add some ice cubes. Smoothie is ready.
4

Serve chilled. Garnished it with mint leaves and chia seeds.

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Cooksnaps

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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

on April 07, 2021 15:04

My Facebook page is @swati's Food Diary .I am a food Blogger and love food Photography. Cooking is my passion , I always try to create recipes with Healthy and basic ingredients.