Tofu matar masala

Name: Tofu matar masala
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 200 gms tofu; 2 sliced onions; 2 slices tomatoes; 100 gms green peas; 2 Green cardamoms; 2 " Cinnamon stick; 2 " Ginger; 1 " Raw turmeric; 1 tsp each dania,jeera, turmeric,chilli, garam masala powder; 1/2 tsp kasouri methi; 4/5 cashew nuts; 1 tsp water melon seeds; 1 tsp butter; 1 tbsp Oil; As per taste Salt

sumana chaudhury @sumana_c

Pune

#boxweek3
#tofu
#cookpadindia
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.In this pandemic period you can use tofu instead of paneer because it is low fat also.

sumana chaudhury @sumana_c

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Ingredients

30 minutes

4 servings

200 gmstofu
2sliced onions
2 slicestomatoes
100 gmsgreen peas
2Green cardamoms
2 " Cinnamon stick
2 " Ginger
1 " Raw turmeric
1 tspeach dania,jeera, turmeric,chilli, garam masala powder
1/2 tspkasouri methi
4/5cashew nuts
1 tspwater melon seeds
1 tspbutter
1 tbsp Oil
As per tasteSalt

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Steps

30 minutes

1

Arrange your ingredients to order
2

In a pan heat 1 tsp butter. Then add cinnamon. Cardamon, slice ginger, turmeric, cashew., melon seeds. Cook for 1 minute. Now add slice onion and tomato. At this stage, we can add a little salt. Tomato will become soft for this. The onion should be Translucent. Now cool it and make a smooth paste.
3

Now in a bowl mix all powder with little water
4

In a pan or kadhai heat oil. Add powder masala. Cook for 1 minute. Now add paste. Cook until it separate from the pan. Now add tofu, green peas and kasouri methi. Cook for some time. Add salt as per your requirement.
5

Now pour hot water as much gravy you want.. Cook for 5 minutes.. You can add fresh cream. It is optional. Serve with Rice or Roti.