Healthy Atta Puri and chole (without onion & garlic)

Name: Healthy Atta Puri and chole (without onion & garlic)
Total time: 5400 s
Yield: 3 people
Cuisine: Indian
Ingredients: 350 g flour; 50 ml water; 2 pinch Carom seeds; 2 tbsp oil for making dough; 1/2 tbsp salt; 1/2 tsp sugar; 200 ml oil for frying puri; 2 tbsp ghee; 1 Chopped tomato; 1/2 smashed ginger; 3 green chillies; 2 dry redchillies; 1/8 tsp turmeric; 3/4 tsp salt; 1/2 tsp homemade chilli powder; 1/4 tsp coriander powder; 1/3 tsp cumin seeds; 3-4 cloves; 2-3 green cardamoms; 1 inch cinnamon; as required Water; 1/2 cup white Chickpeas; 1 potato(optional)

Anusha Chettry @anushachettry

Puri chole for vegetarian Thursday .the best thing about this cuisine is its healthy because it's made with wheat (atta) which makes it super healthy and perfect for weight watchers.

Anusha Chettry @anushachettry

Puri chole for vegetarian Thursday .the best thing about this cuisine is its healthy because it's made with wheat (atta) which makes it super healthy and perfect for weight watchers.

Saved

Ingredients

1hr 30min

3 people

350 gflour
50 mlwater
2 pinchCarom seeds
2 tbspoil for making dough
1/2 tbspsalt
1/2 tspsugar
200 mloil for frying puri
2 tbspghee
1Chopped tomato
1/2smashed ginger
3green chillies
2dry redchillies
1/8 tspturmeric
3/4 tspsalt
1/2 tsphomemade chilli powder
1/4 tspcoriander powder
1/3 tspcumin seeds
3-4cloves
2-3green cardamoms
1 inchcinnamon
as required Water
1/2 cupwhite Chickpeas
1potato(optional)

Saved

Steps

1hr 30min

1

Puri: put the flour in a utensil then add crushed carom seeds
2

Next add salt, sugar and oil in the flour
3

Add water as per required and make a not so tight and not so soft dough
4

Add a very little amount of oil in it to give the dough moisture and cover the lid,keep it aside for good 20-30 minutes
5

After 30 minutes it's good to go make small balls from it and flatten it and roll it evenly from centre(ps: size can be according to yourself)
6

Healt the oil in a frying pan for a good couple of minute
7

Then add Puri and fry them,remember to press the Puri downward in the oil but don't press too hard or else holes can be formed in puri
8

Wallah!! Puri is done☺️
9

Chole- wash and soak the chickpeas for at least 8 hours then put it in a pressure-cooker for boil
10

Add little bit salt in it and potatoes(optional).
11

Close the lid and boil it for 3-4 whistles.
12

Next,add ghee in a frying pan and then add cloves,cardamom,cinnamon,red drychillies in it.
13

Next add some cumin seeds in it.
14

Next add smashed ginger and fry it for 10-12 seconds
15

At this moment add the green chillies and fry it for another 7-10 seconds,remember to keep the flame in between medium to high.
16

Now add chopped tomatoes and give it a good stir till the tomatoes becomes soft.
17

Now add the powders such as turmeric,coriander and red chilli powder and fry it for 5 -7 minutes.
18

Now add salt as per your taste and add boiled chickpeas and potato(optional)and fry it for 5 minutes.
19

Now add water in it according to your gravy consistency.
20

Close the lid and bring it in a boil and woohoo!
Chole without onion and garlic is ready.
21

Don't forget to garnish it with coriander leaves and 2tsp of ghee in it.