[Food Remedies] Simple & Healthy Tomato Sauce

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This is part of a menu for a dietary regimen I use for my diabetic mother who is suffering from chronic strokes. The doctor said to admit her to hospital for treatment, but thanks to Yuriko Tojo's natural heath methods and food remedies, my mother is still living strong today. This is a recipe for diabetics and those who have to watch what goes into their blood.

I wanted to use 4 fresh tomatoes but we didn't have any in our fridge so I used canned ones instead. Recipe by Mikikimiki

[Food Remedies] Simple & Healthy Tomato Sauce

This is part of a menu for a dietary regimen I use for my diabetic mother who is suffering from chronic strokes. The doctor said to admit her to hospital for treatment, but thanks to Yuriko Tojo's natural heath methods and food remedies, my mother is still living strong today. This is a recipe for diabetics and those who have to watch what goes into their blood.

I wanted to use 4 fresh tomatoes but we didn't have any in our fridge so I used canned ones instead. Recipe by Mikikimiki

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Ingredients

  1. 1 canCanned crushed tomatoes
  2. 1 largeOnions (finely chopped)
  3. 2 smallpieces Garlic (finely chopped)
  4. 1 tspDried oregano
  5. 1 tspDried basil leaves
  6. 1 dasheach Rock salt, black pepper

Cooking Instructions

  1. 1

    Combine the canned tomatoes, onion, and garlic in a pan, cover, and simmer for about 20 minutes until the onion becomes translucent.

  2. 2

    Season the mixture with the basil, oregano, rock salt, and balck pepper.

  3. 3

    Since there's no sugar or preservatives in this sauce, to preserve it, I poured it into an ice cube tray and stored it in the freezer. When making veggie burgers, let it thaw to the side of the pan.

  4. 4

    The cubes look like this when frozen. Store them in tupperware in the freezer to use at any time. It's very convenient.

  5. 5
  6. 6

    I combined this sauce, which I had been storing, with some leftover stir-fried eggplants to make a simple tomato and eggplant pasta.

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