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Pearl Barley, Chicken & Sweet Potato Salad
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A picture of Pearl Barley, Chicken & Sweet Potato Salad.

Pearl Barley, Chicken & Sweet Potato Salad

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This salad makes a substantial meal in itself. It's high in protein and fiber too, and the dressing is super flavourful.
Pearl barley is superb in salads as a bulking ingredient to make the salad more filling and it also has a wonderful texture and mild nutty flavour. Sweetness comes from both the dressing and sweet potatoes.

#sweetpotato #salad #healthy #chicken #pearlbarley #grains #lowcal #familymeal #saladleaves #honey #wholegrainmustard #oliveoil #redpepper

This salad makes a substantial meal in itself. It's high in protein and fiber too, and the dressing is super flavourful.
Pearl barley is superb in salads as a bulking ingredient to make the salad more filling and it also has a wonderful texture and mild nutty flavour. Sweetness comes from both the dressing and sweet potatoes.

#sweetpotato #salad #healthy #chicken #pearlbarley #grains #lowcal #familymeal #saladleaves #honey #wholegrainmustard #oliveoil #redpepper

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Pearl Barley, Chicken & Sweet Potato Salad

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This salad makes a substantial meal in itself. It's high in protein and fiber too, and the dressing is super flavourful.
Pearl barley is superb in salads as a bulking ingredient to make the salad more filling and it also has a wonderful texture and mild nutty flavour. Sweetness comes from both the dressing and sweet potatoes.

#sweetpotato #salad #healthy #chicken #pearlbarley #grains #lowcal #familymeal #saladleaves #honey #wholegrainmustard #oliveoil #redpepper

This salad makes a substantial meal in itself. It's high in protein and fiber too, and the dressing is super flavourful.
Pearl barley is superb in salads as a bulking ingredient to make the salad more filling and it also has a wonderful texture and mild nutty flavour. Sweetness comes from both the dressing and sweet potatoes.

#sweetpotato #salad #healthy #chicken #pearlbarley #grains #lowcal #familymeal #saladleaves #honey #wholegrainmustard #oliveoil #redpepper

Read more
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Ingredients

1 hour 15 mins
2 people
  • 200 gfrozen or pre-cooked chicken pieces,
  • 200 gsweet potato (raw weight),
  • 100 g(dry weight) pearl barley,
  • 90 gmixed salad leaves with rocket,
  • 60 gjarred red pepper, sliced into strips,
  • Salt and pepper to season,
  • For the dressing:
  • 1 tbspfresh lemon juice,
  • 1 tbspolive oil,
  • 1heaped tsp wholegrain mustard,
  • 1 tsprunny honey,
  • 1 tsppineapple hot sauce (optional)
  • To garnish:
  • 1 tspnigella seeds
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Steps

1 hour 15 mins
  1. 1

    Cook the pearl barley according to packet instructions. Also cook the sweet potatoes either in the oven or leave until the pearl barley is almost done cooking and microwave it until fork tender. Leave to cool a bit, and set aside. Heat up the chicken pieces in a pan if using frozen, otherwise if using precooked, leave it as is. Drain off the pearl barley once it's cooked through and tender.

  2. 2

    In a large bowl add in the mixed salad leaves, the cooked pearl barley and chicken pieces then remove the sweet potato from its skin and dice it, then add that in too. Season well with salt and pepper, toss everything together.

  3. 3

    In a small bowl mix all of the dressing ingredients together. Add in with the salad and toss to coat everything evenly. Serve up and scatter over the sliced red peppers and sprinkle over a few nigella seeds. Eat and enjoy! :)

    A picture of step 3 of Pearl Barley, Chicken & Sweet Potato Salad.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on May 27, 2021 11:32
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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