Diet Misal Pav (No Oil Recipe)

Name: Diet Misal Pav (No Oil Recipe)
Total time: 3600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Sprouted Whole moong; 1 cup Sprouted moth beans; 1 cup Water; 1/2 cup Hot water; 1/2 cup Chopped onion; 1 cup Chopped tomatoes; 1 tablespoon Ginger garlic paste; 1/4 cup Green Chilli, fresh coconut and cumin paste; 1 tsp Mustard seeds; 1/4 tsp Hing; 5 - 6 Curry leaves; 1 tsp Turmeric powder; 1 tsp Chilli powder; 1 tsp Coriander powder; 1 tsp Garam masala; 1 tsp Jaggery powder; 1 tsp Lemon juice; as per taste Salt; as required Chopped coriander leaves to garnish; as required Ladi pav to serve (see my linked recipe)

Vaishali Suhas @HealthisWealth

Bangalore , India

#boxweek7
#Misal
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Misal Paav is the pride of Kolhapuri and Khandeshi cuisine of Maharashtra. This combination dish a curry of sprouted lentils spiced with special masalas and curry pastes served with Fresh soft buns called paav garnished with chopped onions, savoury mixture called farsan. Enjoyed with lemon, chhas (buttermilk )and some sweet chai at the end!
I have prepared an Oil Free and Ghee Free version of Misal for the diet conscious foodies! Healthy and tasty too!

Vaishali Suhas @HealthisWealth

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Ingredients

1 hr

4 servings

1 cupSprouted Whole moong
Ragi Malt and Moong sprouts Pancakes
1 cupSprouted moth beans
1 cupWater
1/2 cupHot water
Gravy:
1/2 cupChopped onion
1 cupChopped tomatoes
1 tablespoonGinger garlic paste
1/4 cupGreen Chilli, fresh coconut and cumin paste
1 tspMustard seeds
1/4 tspHing
5 - 6Curry leaves
Tomato Rice with Palak Boondi
1 tspTurmeric powder
1 tspChilli powder
1 tspCoriander powder
1 tspGaram masala
1 tspJaggery powder
1 tspLemon juice
as per tasteSalt
as requiredChopped coriander leaves to garnish
as required Ladi pav to serve (see my linked recipe)
Laadi Pav Bread

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Steps

1 hr

1

First, pressure cook the sprouted moong and moth with 1/2 tsp salt, 1/2 tsp turmeric powder in 1 cup water for 5 whistles. Cool completely and remove.
2

Then heat a heavy iron kadhai. Add 1/2 cup warm water. Add mustard, hing and let it boil well. Add onions, ginger garlic paste and saute well Then add the chillii, coconut paste and saute well.
3

When the paste starts giving aroma, add the tomatoes and fry well. Add all the spices and mix well. Add some water and cover. Cook for 5 minutes.
4

Then add the cooked beans and mix well. Add salt, jaggery and cook for 5 minutes. Mash with back of spoon or potato masher for thickness. Then remove and add lemon juice. Adjust the seasonings and spices as per your taste.
5

Serve immediately accompanied by Laadi Paav, lemon and onion slices.
Tip 1 :-Garnish with chopped onions, avoid adding fried farsan, sev etc as this is a diet recipe.
Tip 2:- I have neither used ghee nor oil in this recipe. Very good for weight management.
Tip 3,:- You can add a small boiled and mashed potato for thickness.

Linked Recipes

Ragi Malt and Moong sprouts Pancakes

Tomato Rice with Palak Boondi

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on May 26, 2021 17:44

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc