Healthy smoothie bowl

Name: Healthy smoothie bowl
Total time: 300 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 ripe bananas; 4-5 seedless dates; 4 almonds; 4 cashewnuts; 4 kishmish; 2 handful cornflakes; as required You can use sweetened cornflakes if you like; 200 ml coconut milk; as required Mango pulp lollies; as required Chilled water to adjust consistency

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

This smoothie bowl can be your best option for breakfast. It is filling as well as yummy. It contains lots of nutritious ingredients and is sugar-free...

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

This smoothie bowl can be your best option for breakfast. It is filling as well as yummy. It contains lots of nutritious ingredients and is sugar-free...

Saved

Ingredients

5 + 5 minutes

2 servings

2ripe bananas
4-5seedless dates
4almonds
4cashewnuts
4kishmish
2 handfulcornflakes
as requiredYou can use sweetened cornflakes if you like
200 mlcoconut milk
as requiredMango pulp lollies
as requiredChilled water to adjust consistency

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Steps

5 + 5 minutes

1

It's super easy.
Take a blender jar. Put in all the above-mentioned ingredients.
For garnish keep a handful of cornflakes, a small part of banana and mango lollies.
2

Blend rest of the ingredients till you get a smooth texture. Adjust sweetness as you prefer. You can either increase the number of dates or add some honey.
3

Now transfer the smoothie into a bowl. Put chopped banana, cornflakes and top it with mango lollies.
4

For kids you can garnish with chocos instead of cornflakes.
Even you can add in any fruit of your choice in your smoothie bowl.
5

Ready to serve...

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Susmita Patnaik @SUSMITAAMOMMYCHEF

on May 22, 2021 07:13

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita