Lasooni Dal Palak

Name: Lasooni Dal Palak
Total time: 3600 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup chana dal (Bengal gram - soaked); 1/4 cup masoor dal; 1 cup Chopped spinach; 2 tsp oil; 2 tsp chopped garlic; 4-5 chopped green chilli; 2 tsp chopped ginger; 1/2 cup finely chopped onions; 1 chopped tomato; 1 tsp red chilli powder; 1/2 tsp turmeric powder; 1 tsp cumin coriander powder; As per taste Salt; 2 tsp ghee; 1 tsp chopped garlic; 1/2 tsp cumin; 1/4 tsp asafoetida; 2 whole dried red chilli

Dr. Lina Patel @lina3179_ckpd

Ahmedabad

#boxweek7

Dr. Lina Patel @lina3179_ckpd

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Ingredients

1 hr

3 servings

1 cupchana dal (Bengal gram - soaked)
1/4 cupmasoor dal
1 cupChopped spinach
2 tspoil
2 tspchopped garlic
4-5chopped green chilli
2 tspchopped ginger
1/2 cupfinely chopped onions
1chopped tomato
1 tspred chilli powder
1/2 tspturmeric powder
1 tspcumin coriander powder
As per taste Salt
2 tspghee
1 tspchopped garlic
1/2 tspcumin
1/4 tspasafoetida
2whole dried red chilli

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Steps

1 hr

1

In a pressure cooker, take chana dal and masoor dal. Add pinch of turmeric powder and cook till two whistle.
2

Boil the water and blanch the spinach. After 2 to 3 min transfer directly in to ice cold water. Drain it and keep a side.
3

In a pan heat oil. Add cumin, green chilli, ginger, garlic and onions. When the onions become translucent, add tomatoes. After 2 to 3 min add turmeric powder, cumin-coriander powder, red chilli powder and salt to taste.
4

Now add cooked dal and give a nice stir to it. After one boil add blanched spinach. Cook for 5 to 10 min. Lastly add garam masala and lemon juice.
5

Now make a tadaka by heating ghee. Add asafoetida, cumin, garlic and whole dry red chilli. Add this tadaka on dal.
6

Serve hot with paratha or rice.