Soboro (Crumbled) Tofu

Name: Soboro (Crumbled) Tofu
Yield: 2 servings
Cuisine: American
Ingredients: 2 blocks Firm tofu; 2 packs Bonito flakes; 6 tbsp Mirin; 6 tbsp Soy sauce; 2 tsp Sugar

cookpad.japan @cookpad_jp

I wanted to make something low in calories, so I looked at a bunch of different recipes and decided to post this one!

100 g is only 72 calories!! It's healthy and delicious!! Try not to mince the tofu too much. Recipe by Ricky

I wanted to make something low in calories, so I looked at a bunch of different recipes and decided to post this one!

100 g is only 72 calories!! It's healthy and delicious!! Try not to mince the tofu too much. Recipe by Ricky

cookpad.japan @cookpad_jp

I wanted to make something low in calories, so I looked at a bunch of different recipes and decided to post this one!

100 g is only 72 calories!! It's healthy and delicious!! Try not to mince the tofu too much. Recipe by Ricky

I wanted to make something low in calories, so I looked at a bunch of different recipes and decided to post this one!

100 g is only 72 calories!! It's healthy and delicious!! Try not to mince the tofu too much. Recipe by Ricky

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Ingredients

2 servings

2blocks Firm tofu
2packs Bonito flakes
6 tbspMirin
6 tbspSoy sauce
2 tspSugar

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Steps

1

Wrap the tofu in paper towels and then heat in the microwave for 7 minutes at 600 W to drain the moisture.
2

Once done, take it out and put a weight on top to continue draining the moisture.
3

Add the tofu and bonito flakes in a frying pan on high heat (don't add oil) and mash gently.
4

Once it's mashed enough, mix in the mirin, soy sauce and sugar with the tofu and bonito flakes.
5

Once the moisture has evaporated and the tofu is completely broken up, it's done.