Millets (moringa mushroom kichadi)

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Millets (moringa mushroom kichadi)
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Cooking Instructions
- 1
In a pressure cooker add one spoon oil or ghee, followed by jeera, spices, onion, ginger garlic paste, tomato, salt, turmeric, mix well for few mints
- 2
Add mushrooms, murungai leaves, then garam
Masala, chilli powder again mix and cook for 5 mints - 3
Add water and allow to boil fir 5 mints then add the millets + any dal mix it and close the lid allow 5 whistle, after the pressure goes open it add one spoon desi ghee mix it serve with onion raita (you can give like this to kids, they don’t eats green leaves)
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