Millets (moringa mushroom kichadi)

azhagum arokiyamum/agasthiaherbs
azhagum arokiyamum/agasthiaherbs @healthyfoods

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

Millets (moringa mushroom kichadi)

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

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Ingredients

20 mints
1 serving
  1. 200 GMsany millets washed and soak for 20 mints
  2. 200 GMsbutton mushrooms sliced
  3. 200 GMswashed murungai leaves
  4. 1 spoonginger garlic paste
  5. 100 GMsany dal (I added sambar dal)
  6. 1small PC cinnamon stick
  7. 2cloves
  8. 2 spoondesi ghee
  9. 1onion chopped
  10. 1tomato chopped
  11. 1 spoonchilli powder
  12. 1/4 spoongaram masala
  13. 2green chillies sliced
  14. 1/4 spoonjeera
  15. 1/2bay leaf
  16. to tasteSalt

Cooking Instructions

20 mints
  1. 1

    In a pressure cooker add one spoon oil or ghee, followed by jeera, spices, onion, ginger garlic paste, tomato, salt, turmeric, mix well for few mints

  2. 2

    Add mushrooms, murungai leaves, then garam
    Masala, chilli powder again mix and cook for 5 mints

  3. 3

    Add water and allow to boil fir 5 mints then add the millets + any dal mix it and close the lid allow 5 whistle, after the pressure goes open it add one spoon desi ghee mix it serve with onion raita (you can give like this to kids, they don’t eats green leaves)

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