Sprouted grain stir fry

Name: Sprouted grain stir fry
Cuisine: Indian
Ingredients: 250grm Green chenna; 250grm Whole moong dal; 1 tsp Cumin powder; 1/2 tsp Turmeric powder; 1 tbsp Chilli flakes; as per taste Salt; 1/2 cup Scraped coconut; 2 Tbsp Olive oil

Jhansi @2cool_2cook

Sprouted grain stir fry

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Ingredients

250grmGreen chenna
250grmWhole moong dal
1 tspCumin powder
1/2 tspTurmeric powder
1 tbsp Chilli flakes
as per tasteSalt
1/2 cupScraped coconut
2 Tbsp Olive oil

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Steps

1

Wash and Soak dal for 24 hours
2

Next day, Drain, take a colander spread wet cloth, add dal, fold the cloth and cover the dal
3

Keep a plate on the top and keep it. (Avoid sunlight)
4

Next day you can see small sprouts. Again wet the cloth and do the same procedure
5

Next day, you can see long sprouts, keep the sprouted grains in air tight container and keep it fridge.
6

Whenever you want take required quantity,
7

Keep a pan, add olive oil, add grains, and other ingredients (except coconut) and stir in medium flame for 5 min
8

Then cover and cook in low flame for 10min, stir often
9

Now add scrapped coconut, stir 2min
10

Serve the healthy fry for snack