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Good for the Body! Macrobiotic Graham Crackers
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A picture of Good for the Body! Macrobiotic Graham Crackers.

Good for the Body! Macrobiotic Graham Crackers

cookpad.japan
cookpad.japan @cookpad_jp

I suddenly got a craving for graham crackers, so I used something that had a nice grainy texture in a 2:1 ratio to make these. We are in a macrobiotic boom, so I thought up some crackers that are good for the body, and made them without white sugar.

Please decrease the amount of honey or increase the amount of dark brown sugar to suite your tastes. Recipe by mi*co

I suddenly got a craving for graham crackers, so I used something that had a nice grainy texture in a 2:1 ratio to make these. We are in a macrobiotic boom, so I thought up some crackers that are good for the body, and made them without white sugar.

Please decrease the amount of honey or increase the amount of dark brown sugar to suite your tastes. Recipe by mi*co

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Good for the Body! Macrobiotic Graham Crackers

cookpad.japan
cookpad.japan @cookpad_jp

I suddenly got a craving for graham crackers, so I used something that had a nice grainy texture in a 2:1 ratio to make these. We are in a macrobiotic boom, so I thought up some crackers that are good for the body, and made them without white sugar.

Please decrease the amount of honey or increase the amount of dark brown sugar to suite your tastes. Recipe by mi*co

I suddenly got a craving for graham crackers, so I used something that had a nice grainy texture in a 2:1 ratio to make these. We are in a macrobiotic boom, so I thought up some crackers that are good for the body, and made them without white sugar.

Please decrease the amount of honey or increase the amount of dark brown sugar to suite your tastes. Recipe by mi*co

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Ingredients

  1. 200 gramsAll-purpose flour
  2. 100 gramsGraham flour (rough grain)
  3. 80 gramsShortening
  4. 80 gramsHoney
  5. 1/2 tspSalt
  6. 1 tspBaking powder
  7. 1 tbspBrown sugar
  8. 5 tbspWater
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Steps

  1. 1

    Add the honey to the shortening and knead until soft. Add in the sifted flour and baking powder to the graham flour (graham flour is rough, so it can't be sifted). Add in the salt and dark brown sugar as well, and mix.

  2. 2

    The dough is pretty firm, so add in water as needed. Place into a large plastic bag after it softens, close the top completely with cellophane tape, and roll it out with a rolling pin. Keep going until the bag is completely filled. It should be about 3 mm thick.

  3. 3

    Let sit in the fridge for 30 minutes or more. Then, carefully cut the bag and roll it back from the top. Slice the dough with a pizza cutter into your graham cracker shapes. Poke holes into the surface with a fork after that. Start preheating the oven to 170-180℃ while you are working through these steps.

  4. 4

    Line up each piece on baking tray lined with a baking sheet. Bake in the heated oven for 10 minutes. Lower it to 140-150℃ afterwards, and bake for an additional 10 minutes. My family uses a gas oven, so please increase the baking time a bit at a time as needed when using an electric stove.

  5. 5

    These are the ones I made for Halloween. I used a cookie cutter.

    A picture of step 5 of Good for the Body! Macrobiotic Graham Crackers.
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cookpad.japan
cookpad.japan @cookpad_jp
on March 05, 2014 04:49

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

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