A picture of Macrobiotic Wheat Gluten and Vegetable Stir-fry.

Macrobiotic Wheat Gluten and Vegetable Stir-fry

cookpad.japan @cookpad_jp

I'm slowly getting into the macrobiotic diet. But for days when I come home late from work, I wondered if I could make something simple yet delicious from fu and leftover vegetables, and this is what I came up with.

I'm not sure if you can call this a tip, but it's more delicious if you don't peel the vegetables and just cut them up into chunks. Recipe by miki21

I'm slowly getting into the macrobiotic diet. But for days when I come home late from work, I wondered if I could make something simple yet delicious from fu and leftover vegetables, and this is what I came up with.

I'm not sure if you can call this a tip, but it's more delicious if you don't peel the vegetables and just cut them up into chunks. Recipe by miki21

Macrobiotic Wheat Gluten and Vegetable Stir-fry

cookpad.japan @cookpad_jp

I'm slowly getting into the macrobiotic diet. But for days when I come home late from work, I wondered if I could make something simple yet delicious from fu and leftover vegetables, and this is what I came up with.

I'm not sure if you can call this a tip, but it's more delicious if you don't peel the vegetables and just cut them up into chunks. Recipe by miki21

I'm slowly getting into the macrobiotic diet. But for days when I come home late from work, I wondered if I could make something simple yet delicious from fu and leftover vegetables, and this is what I came up with.

I'm not sure if you can call this a tip, but it's more delicious if you don't peel the vegetables and just cut them up into chunks. Recipe by miki21

Saved

Ingredients

2 servings

1 mediumEggplant (slim Japanese type)
1/2Carrot
20cm Burdock root
1Green pepper
15Fu
2 tbspOlive oil
1/2teaspoon, minced Garlic
1/2teaspoon, minced Ginger
1Salt and pepper
1 1/2 tbspSoy sauce

Saved

Steps

1

Roughly chop up the vegetables without peeling. Lightly rehydrate the fu in water. Stir-fry both in olive oil.
2

Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete.

Saved

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cookpad.japan @cookpad_jp

on March 03, 2014 08:34

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Keywords

Stir Fry Burdock Ginger Pepper Green Pepper Carrot Soy Garlic Eggplant

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