Tofu stew with peanut butter sauce

Name: Tofu stew with peanut butter sauce
Total time: 3600 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup Brown rice; 5 cups Broccoli/ Beans; 400 grams Tofu; 1 carrot; 1 union; Sauce ingredients:; 1/2 cup Peanut Butter; 2 tbsp Soya sauce; 4 tbsp Lemon juice; 1 tbsp Tabasco; 3 cm Ginger powder; 10 tbsp Water

Anastasia Drovorov @NestyDr

Israel

Vegan stew

Anastasia Drovorov @NestyDr

Israel

Vegan stew

Saved

Ingredients

1 hour

4 servings

1 cupBrown rice
5 cupsBroccoli/ Beans
400 gramsTofu
1carrot
1union
Sauce ingredients:
1/2 cupPeanut Butter
2 tbspSoya sauce
4 tbspLemon juice
1 tbspTabasco
3 cmGinger powder
10 tbspWater
Stew

Saved

Steps

1 hour

1

Wash the rise before cooking. Boil one cup of rice with two cups of water. You can add for the better taste salt, whole black pepper, 1 teaspoon of olive oil, some herbs.
2

Put all the ingredients of the sauce to blender, until you get smooth texture. You can add more water if you like.
3

Torn on an oven to 180 degrees, meanwhile cut the tofu and mix it with 1/3 of the sauce. Put the tofu the the oven for 20 minutes.
4

Boil the broccoli or beans, you can also add some herbs for the better taste.
5

Put in the wok chopped union with olive oil. After frying it a little bit add 1 tbsp of soy sauce. Add tofu, rice, broccoli or beans, add chopped fresh carrot and sauce. Fry it for a couple of minutes, when the sauce is completely mixed with all ingredients the stew is done.