Oats Sooji Idlis

Name: Oats Sooji Idlis
Total time: 480 s
Yield: 16 idlis
Cuisine: Indian
Ingredients: 1 cup thin semolina/Suji; 1/3 cup rice flour; 1/2 cup oats flour; 1 tsp mustard seeds; 1 tsp chana dal; 1.5 tsp urad dal; 1 handful curry leaves; 1 Tbsp grated ginger; 1 green chilli chopped; 1/2; 3/4 cup curd; 1 Tbsp refined oil; 1 carrot grated; as needed Oil to grease pans; 2 + 1 cups; as per taste Salt; 1 pinch sugar; 1 sachet Enough fruit salt; as needed Sambar as accompaniment

Dr.Madhumita Mishra @FoodTalking

Odisha

#week2
#toc2
#nutritous

These masala bites or dumplings is a perfect recipes ideal for breakfast or to satisfy hunger pangs in less time. Although the batter taste gives you a south Indian taste ,yet it could be made easily with the available ingredients at home. Do try this recipe.

#week2
#toc2
#nutritous

Dr.Madhumita Mishra @FoodTalking

Odisha

#week2
#toc2
#nutritous

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Ingredients

7-8 mins

16 idlis

1 cupthin semolina/Suji
1/3 cuprice flour
1/2 cupoats flour
1 tspmustard seeds
1 tspchana dal
1.5 tspurad dal
1 handfulcurry leaves
1 Tbspgrated ginger
1green chilli chopped
1/2
3/4 cupcurd
1 Tbsprefined oil
1carrot grated
as neededOil to grease pans
2+ 1 cups
as per taste Salt
1 pinchsugar
1 sachetEnough fruit salt
as neededSambar as accompaniment

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Steps

7-8 mins

1

Take all the three flours in a mixing bowl. Add curd and 1 cup of water little at a time.
Mix well and the batter should be like idling consistency. Cove the batter and rest it for 10 minutes. It will absorb water and swell up.
2

In the meantime heat the oil in a pan. Add mustard seeds and let them splutter.
Then add chopped curry leaves chana and urad dal, grated ginger and chopped green chillies. Saute for 30 seconds. Now mix the with the batter.
3

Add half of the grated carrot and keep rest half to use further.
4

Mix well the batter. Grease idli plates. Heat 2 cups of water in the idli stand. Add eno fruit salt to batter and mix with light hand. Pour the masala batter in each mould. Place grated carrot and chopped curry leaves.
5

Steam the idlis for7-8 minutes. Check with toothpick.
When slightly cool down, remove from the moulds and serve hot the nutritious idlis with sambar and enjoy.

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Dr.Madhumita Mishra @FoodTalking

on September 21, 2021 10:10

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.