Ful Medames- Middle Eastern Fava Beans Dish

Name: Ful Medames- Middle Eastern Fava Beans Dish
Total time: 1200 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 400 gms Canned Fava Beans; 3-4 Garlic cloves paste; as per taste Lemon juice; 1/4 tsp Grounded Cumin; 1-2 tbsps Extra Virgin Olive oil; As needed Parsley chopped to garnish; as required Some more E.Bhi. Olive oil to drizzle

Jibita Khanna @Jibitakhanna

Ful Medames is a popular Middle Eastern dish of Fava Beans. The preperation varies in the region, some have it as stew and some smash and have it as dip. The seasoning also varies. This is a simple Dip version in which the cooked Fava Beans is roughly smashed and is not as smooth as hummus.

#cookeverypart #cookpadindia #favabeans #seeds

Jibita Khanna @Jibitakhanna

#cookeverypart #cookpadindia #favabeans #seeds

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Ingredients

15-20 minutes

4-5 servings

400 gmsCanned Fava Beans
3-4Garlic cloves paste
as per tasteLemon juice
1/4 tspGrounded Cumin
1-2 tbspsExtra Virgin Olive oil
As neededParsley chopped to garnish
as requiredSome more E.Bhi. Olive oil to drizzle

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Steps

15-20 minutes

1

Heat the canned Fava Beans and reduce the water. No need to add salt as it already has.
2

Then add Garlic paste, grounded Cumin, lemon juice, olive oil and mash it roughly with the back of the spoon. Make a shallow dent in the centre with a spoon and drizzle/ pour olive oil in it.
3

Garnish with Chopped Parsley. Serve !

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Jibita Khanna @Jibitakhanna

on October 02, 2021 05:00

http://instagram.com/jibitakhanna_foodiepediaFollow me for my Yummy recipes.....I too will follow you for your Yummy recipes ☺️I cook both veg and non veg recipes keeping in mind the health too.Cooking is my passion, my cooking has no boundaries. I love trying new recipes and recreate recipes as per my taste and available ingredients, wherever I stay and treating my family and friends who inspires me a lot to try something new as they too enjoy the foods prepared by me. Since they love to eat I get inspired to cook and bake.