Curd seeds apple delight

Name: Curd seeds apple delight
Cuisine: Indian
Ingredients: 1 cup fresh thick curd; 1 medium size apple; 2 tbsp pomegranate kernels; 2 tbsp flax seeds; 1 tsp melon seeds; 1 tsp sunflower seeds; 1 tsp peanut; 1 tsp chia seeds; 1 tsp pumpkin seeds; 2 tsp honey; 1/2 tsp cinnamon powder; 1/2 tsp roasted cumin powder; 1 pinch black salt

Uzma Syed @syed786

Allahabad

#CookEveryPart
#seeds
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Today I have tried a curd delight with seeds by adding apple and lots of seeds which is not contain only taste but also give a complete healthy and nutritious food.

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Ingredients

1 cupfresh thick curd
1medium size apple
2 tbsppomegranate kernels
2 tbspflax seeds
1 tspmelon seeds
1 tspsunflower seeds
1 tsppeanut
1 tspchia seeds
1 tsppumpkin seeds
2 tsphoney
1/2 tspcinnamon powder
1/2 tsproasted cumin powder
1 pinchblack salt

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Steps

1

First in a pan dry roast the flax seeds for 2 minutes or until they splatters.transfer in a plate then add all the remaining seeds and roast them together. Let's cool them.(Take out some roasted seeds for garnishing) then grind the remaining seeds coarsely in mixer grinder
2

Now remove the apple's skin and grade them into chilled water. whisk the curd in a mixing bowl.strain the water from grated apple and add it into curd.then add honey,3 tbsp ground seeds,cumin powder, cinnamon powder and black salt.mix well together.
3

Transfer it into serving bowl.sprinkle little cinnamon powder and add roasted seeds and pomegranate kernels.serve this nutritious bowl in breakfast and keep healthy.

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Uzma Syed @syed786

on October 02, 2021 14:26

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.