Green Smoothie for Dieters

Name: Green Smoothie for Dieters
Yield: 1 serving
Cuisine: American
Ingredients: 2 Bananas; 1/2 Apple; 1 Kiwi; 1 Orange; 1 Avocado; 1/2 bag Komatsuna; 400 ml Water

cookpad.japan @cookpad_jp

I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.

Adding avocado makes the drink easy to drink and gives you beautiful skin!
You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.
The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *

cookpad.japan @cookpad_jp

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Ingredients

1 serving

2Bananas
1/2Apple
1Kiwi
1Orange
1Avocado
1/2 bagKomatsuna
400 mlWater

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Steps

1

Peel the bananas, and roughly cut into pieces. Leave the skin on the apple, core, and roughly cut into pieces.
2

Remove the skin from the kiwi, and roughly cut into pieces. Peel the orange skin, remove the seeds, and cut into pieces.
3

Peel the avocado, core, and chop. Wash the komatsuna well, and roughly chop.
4

Put all the ingredients into a blender, and switch it on.
5

Please don't eat anything at least 40 minutes before and after drinking this green smoothie.
6

Drink 2/3 for breakfast, and drink the rest between lunch and dinner.