Green Smoothie for Dieters
I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.
Adding avocado makes the drink easy to drink and gives you beautiful skin!
You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.
The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *
Green Smoothie for Dieters
I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.
Adding avocado makes the drink easy to drink and gives you beautiful skin!
You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.
The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *
Cooking Instructions
- 1
Peel the bananas, and roughly cut into pieces. Leave the skin on the apple, core, and roughly cut into pieces.
- 2
Remove the skin from the kiwi, and roughly cut into pieces. Peel the orange skin, remove the seeds, and cut into pieces.
- 3
Peel the avocado, core, and chop. Wash the komatsuna well, and roughly chop.
- 4
Put all the ingredients into a blender, and switch it on.
- 5
Please don't eat anything at least 40 minutes before and after drinking this green smoothie.
- 6
Drink 2/3 for breakfast, and drink the rest between lunch and dinner.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Green Smoothie For Dieters Green Smoothie For Dieters
I put on weight when I stopped breastfeeding, so I started drinking green smoothies. Everyone from kids to adults can enjoy this smoothie.Make this with whatever veggies you have in your fridge. Add bok choy, parsley and other greens if you like. I drink this in the mornings instead of breakfast! It contains banana and soy milk, so it is more filling than normal green smoothies. Recipe by Ryo---ko
-
Green Smoothie for Breakfast Green Smoothie for Breakfast
I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink.This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast.If it's too thick to drink, add some more water.If you'd like it a bit sweeter, add some honey.For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin -
Green Smoothie Green Smoothie
This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor.
-
Green Smoothie Green Smoothie
#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.
-
Green Smoothie Green Smoothie
created by "The Wellness Doctor", Dr Steve Rallis as part of his 21-day metabolic reset.
-
-
For Dieters:The Rules For Preparing an Easy Green Smoothie For Dieters:The Rules For Preparing an Easy Green Smoothie
Green smoothies are so popular right now. I started making these because you can get your vegetable intake and they're perfect for when you're on a diet. It helped me out of my constipation problems! I was able to lose 4 kg by drinking this and skipping carbohydrates at night.You can enjoy a delicious smoothie with any ingredient just as long as you combine soy milk and a banana!! I used the "Kibun" brand because it doesn't have soy-milk odor and is easy to drink. If I use other soy milk brands, I add more banana. Please try making original smoothies by using different combinations of vegetables you have at hand and lose weight beautifully. Recipe by Kanabo- -
Healthy Green Smoothie Healthy Green Smoothie
A healthy and delicious drink
Translated from Cookpad Lebanon -
-
Healthy Green Smoothie Healthy Green Smoothie
This is a healthy green smoothie. It's recommended for those hot summer days when you don't have much of an appetite. Packed with green vitamins! The origin of this recipe: I created it as a green smoothie recipe.
Translated from Cookpad Japan -
-
Superfood Green Smoothie Superfood Green Smoothie
Tastes like apples and bananas so you dont taste the greens! Delish!
More Recipes
- Our Family's Tried-and-True Pain de Campagne
- shocks nacho bake
- Egg Salad Sandwiches
- Cream-filled Rolls in a Bread Maker
- Vegetarian Natto Burger
- malta chicken
- Easy to Drink! Banana and Komatsuna Smoothie
- Mayonnaise Bacon Cheese Bread in a Bread Maker
- Blueberry Bagels
- Pain de Campagne with Chocolate, Cranberries,and Yuzu Peel
Comments