I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.Adding avocado makes the drink easy to drink and gives you beautiful skin!You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *

This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor.

I heard that it's really good for your health to have just fruit for breakfast, but I though to add in vegetables which are also so good for you and came up with this smoothie that is really easy to drink.This recipe produces a large amount, so you'll feel full until lunchtime if you have this for breakfast.If it's too thick to drink, add some more water.If you'd like it a bit sweeter, add some honey.For kids, it's easier to drink if you reduce the amount of spinach and increase the amount of banana. Recipe by Kaborin

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

#themechallenge#smoothies

created by "The Wellness Doctor", Dr Steve Rallis as part of his 21-day metabolic reset.

Green smoothies are so popular right now. I started making these because you can get your vegetable intake and they're perfect for when you're on a diet. It helped me out of my constipation problems! I was able to lose 4 kg by drinking this and skipping carbohydrates at night.You can enjoy a delicious smoothie with any ingredient just as long as you combine soy milk and a banana!! I used the "Kibun" brand because it doesn't have soy-milk odor and is easy to drink. If I use other soy milk brands, I add more banana. Please try making original smoothies by using different combinations of vegetables you have at hand and lose weight beautifully. Recipe by Kanabo-

So, I'm not a great fan of green smoothies, but I know how good they are for you. I've tried a couple of different combinations and absolutely hated them. This morning I decided, since I love spinach, to try a smoothie with spinach. To my great surprise, it wasn't half bad, I actually liked it, and I hope you will too.