Pan-fried Sweet Potato

Name: Pan-fried Sweet Potato
Yield: 2 servings
Cuisine: British
Ingredients: 1 medium Sweet Potato; 1 tablespoon (15 g) Butter; 1 pinch Salt; Ground Cinnamon as required; 1-2 teaspoons Brown Sugar; *Note: You can use Vegetable Oil to fry and season with Salt & Spices (OR Herbs) of your choice for savoury version

Hiroko Liston @hirokoliston

Melbourne, Australia

Japan has an amazing Sweet Potato called ‘Satsumaimo’, that has a superior flavour and texture. Baked ‘Satsumaimo’ is a very popular snack. My mother often steamed it because baking was not the easiest method to cook it as no one had the oven in those days. Leftover steamed ‘Satsumaimo’ could be grilled or simply pan-fried. Today I cooked Australian orange coloured Sweet Potato in the same way.

Hiroko Liston @hirokoliston

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Ingredients

2 servings

1medium Sweet Potato
1 tablespoon (15 g)Butter
1 pinchSalt
Ground Cinnamon as required
1-2 teaspoonsBrown Sugar
*Note: You can use Vegetable Oil to fry and season with Salt & Spices (OR Herbs) of your choice for savoury version

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Steps

1

Wash Sweet Potato and cut into 15mm thick pieces. Steam for 10 minutes OR until soft.
2

Melt Butter in a frying pan over medium heat, cook the steamed Sweet Potato until nicely browned on both sides. Sprinkle with Salt, Ground Cinnamon and Brown Sugar, and mix to combine.
3

*Note: You can use Vegetable Oil to fry and season with Salt & Spices (OR Herbs) of your choice for savoury version.