Dalia Upma

Name: Dalia Upma
Total time: 2400 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Dalia or broken wheat; 1 medium size tomato chopped fine; 1 medium size onion chopped fine; 1 medium size carrot chopped into cubes; 5-6 peas; 1 Tbsp Dhuli Urad Dal; 1 tsp mustard seeds; Sprig curry leaves; Sprig coriander leaves chopped; 2 green chilies chopped; 1/2 tsp Hing; as per taste Salt; As per taste Sugar; 3 Tbsp ghee

Madhumita Bishnu @Madhubish27

Kolkata

#thc
#thcweek2
#cc2022
#week1
Upma is such a healthy snack that I enjoy as my breakfast and snacks too, I made with Dalia and love the healthy quotient.

I would like to thank @kavita3305 for her beautiful recipe which I recreated

#thc
#thcweek2
#cc2022
#week1
Upma is such a healthy snack that I enjoy as my breakfast and snacks too, I made with Dalia and love the healthy quotient.

I would like to thank @kavita3305 for her beautiful recipe which I recreated

Madhumita Bishnu @Madhubish27

Kolkata

#thc
#thcweek2
#cc2022
#week1
Upma is such a healthy snack that I enjoy as my breakfast and snacks too, I made with Dalia and love the healthy quotient.

I would like to thank @kavita3305 for her beautiful recipe which I recreated

#thc
#thcweek2
#cc2022
#week1
Upma is such a healthy snack that I enjoy as my breakfast and snacks too, I made with Dalia and love the healthy quotient.

I would like to thank @kavita3305 for her beautiful recipe which I recreated

Saved

Ingredients

Preparation time-10 mins, Cooking time-30 mins

2 servings

1 cupDalia or broken wheat
1medium size tomato chopped fine
1medium size onion chopped fine
1medium size carrot chopped into cubes
5-6peas
1 TbspDhuli Urad Dal
1 tspmustard seeds
Sprigcurry leaves
Sprigcoriander leaves chopped
2green chilies chopped
1/2 tspHing
as per tasteSalt
As per taste Sugar
3 Tbspghee

Saved

Steps

Preparation time-10 mins, Cooking time-30 mins

1

In a pan heat 1.5 Tbsp ghee and roast the Dalia on medium flame for 3-4 mins. Set aside
2

In the same pan heat rest of the ghee and add mustard seeds, let it splutter. Add hing, chopped onions, Dhuli Urad Dal and curry leaves. Cook on medium flame until onions are translucent
3

Add chopped tomatoes, cubed carrots, chopped coriander leaves, peas, green chillies and stir well for 2-3 mins
4

Add salt and sugar and mix well.
5

Add 2.5 cups hot water and stir. Cover to cook on low flame for 5-6 mins and the water is absorbed
6

Set aside. Drizzle with ghee and cover
7

Plate and enjoy

Saved

Cooksnaps

Saved

Madhumita Bishnu @Madhubish27

on November 18, 2021 12:06

Kolkata

I’m a Home Chef and love cooking different recipes from all across the world. I enjoy sharing and learning from foodies like me. Follow me on my blog madhubish27.com and IG @madhubishskitchen, @madhubish. Thank you