Low Calorie Okara Ketchup Rice

Name: Low Calorie Okara Ketchup Rice
Yield: 2 servings
Cuisine: American
Ingredients: 100 grams Okara; 1/4 Minced onion; 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.; 2 Sliced wiener sausages or chopped bacon; 30 grams ☆Ketchup; 2 grams ☆Salt; 50 ml ☆Water; 5 grams ☆Mayonnaise or butter (optional)

cookpad.japan @cookpad_jp

Okara is great for health and for skin It's standard to cook it with a sweet and savoury seasonings, but I wanted to try it with other tastes, so I tried turning it into ketchup rice It can be a side-dish, or use it in place of chicken rice when having omurice. I recommend adding mayonnaise or butter.

Just mix and microwave. Recipe by Pagurabu

cookpad.japan @cookpad_jp

Just mix and microwave. Recipe by Pagurabu

Saved

Ingredients

2 servings

100 gramsOkara
1/4Minced onion
1total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.
2Sliced wiener sausages or chopped bacon
30 grams☆Ketchup
2 grams☆Salt
50 ml☆Water
5 grams☆Mayonnaise or butter (optional)

Saved

Steps

1

Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes.
2

Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes.
3

Cook to your desired degree of doneness.
4

Use as an omurice filling instead of rice!