Dieter's Okara Omurice

Name: Dieter's Okara Omurice
Yield: 2 servings
Cuisine: American
Ingredients: 200 grams Hot cooked white rice; 150 grams Fresh okara; 1/2 Onion; 2 Green peppers; 5 tbsp Tomato ketchup; 1/2 tsp Soup stock granules; 50 ml Water; 1 tsp Vegetable oil; 2 Eggs; 1 dash Salt and pepper; 1 tsp Butter

cookpad.japan @cookpad_jp

I wanted to make low calorie omurice that you can depend on even when you're on a diet.

The ketchup rice becomes thick after adding the okara, making it hard to cook. Don't give up!
This recipe doesn't use any meat since it's a dieter's recipe, but it's also good with some chicken.
With okara, you can make the ketchup rice and omelette thick and fluffy. Recipe by Akadango

I wanted to make low calorie omurice that you can depend on even when you're on a diet.

cookpad.japan @cookpad_jp

I wanted to make low calorie omurice that you can depend on even when you're on a diet.

Saved

Ingredients

2 servings

200 gramsHot cooked white rice
150 gramsFresh okara
1/2Onion
2Green peppers
5 tbspTomato ketchup
1/2 tspSoup stock granules
50 mlWater
1 tspVegetable oil
2Eggs
1 dashSalt and pepper
1 tspButter

Saved

Steps

1

Dry-roast the okara in a frying pan.
2

Heat the butter in a frying pan. Sauté the minced onion and green peppers.
3

When cooked, add 2/3 of the okara into the frying pan and stir-fry quickly.
4

Add water, soup stock granules and the ketchup. If it's too dry, add some soup stock dissolved in water. If it tastes too plain, add more ketchup.
5

Beat the eggs. Mix in the rest of the okara, salt and pepper.
6

Heat some oil in a frying pan and cook the egg.
7

Slide the omelet onto the ketchup rice to finish.