Low-Calorie Cabbage & Shirataki Soup

Name: Low-Calorie Cabbage & Shirataki Soup
Yield: 1 serving
Cuisine: British
Ingredients: 300 ml Chicken Stock *OR 300ml Water & 1 teaspoon Asian Chicken Bouillon Powder; A few drops Sesame Oil *this is for flavour; 1 tablespoon Soy Sauce; Salt & White Pepper; 1 small clove Garlic *finely chopped; 1-2 Cabbage Leaves *cut or torn into the size that is easy to eat; 1 tablespoon Dried Chopped Wakame; 1 bag (200 g) Shirataki (Konjac Noodles) *rinsed & drained; 1/2 Spring Onion *finely chopped; 1 Boiled Egg

Hiroko Liston @hirokoliston

Melbourne, Australia

‘Shirataki’ is Konjac Noodles that has almost no calories. Cabbage is a popular vegetable to eat when you try to lose weight. Protein is important, so I added Boiled Egg. This soup is a healthy version of Ramen Soup, and definitely very low in calories. You can add other vegetables to make this soup more nutritious.

Hiroko Liston @hirokoliston

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Ingredients

1 serving

300 mlChicken Stock *OR 300ml Water & 1 teaspoon Asian Chicken Bouillon Powder
A fewdrops Sesame Oil *this is for flavour
1 tablespoonSoy Sauce
Salt & White Pepper
1small clove Garlic *finely chopped
1-2Cabbage Leaves *cut or torn into the size that is easy to eat
1 tablespoonDried Chopped Wakame
1 bag (200 g)Shirataki (Konjac Noodles) *rinsed & drained
1/2Spring Onion *finely chopped
1Boiled Egg

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Steps

1

Heat Chicken Stock in a saucepan, add Sesame Oil, and season with Soy Sauce, Salt and White Pepper. Add Garlic, Cabbage, Wakame and Shirataki (Konjac Noodles), and cook until Cabbage is soft. Check the flavour, and add extra seasonings only if required.
2

Serve into a large bowl, place Spring Onion and Boiled Egg on top, and enjoy.