Beans Salad with Sweet & Sour Dressing
#ambassador
Today sharing my family favourite beans salad it's full of protein, beans are a rich source of fiber, its also a great replacement for meat as a source of vegetarian protein other hand chickenpeas are packed with nutrients, help to reduce weight as well. And the last thing in which I used tamarind sauce which is best for boost your immunity system,good for diabetic patients, good for heart health, also reduce your cholesterol🏋️♂️
So,
Go in your kitchen make it and enjoy with your family
Beans Salad with Sweet & Sour Dressing
#ambassador
Today sharing my family favourite beans salad it's full of protein, beans are a rich source of fiber, its also a great replacement for meat as a source of vegetarian protein other hand chickenpeas are packed with nutrients, help to reduce weight as well. And the last thing in which I used tamarind sauce which is best for boost your immunity system,good for diabetic patients, good for heart health, also reduce your cholesterol🏋️♂️
So,
Go in your kitchen make it and enjoy with your family
Cooking Instructions
- 1
Wash your hands say BismiAllah and darood shareef.
- 2
Take a bowl add chickpeas, beans, chopped veggies that mentioned above, give a good mix and set a side.
- 3
Other hand take a sauce pan add, soaked tamarind with out seeds add brown sugar, salt, chat masala cook it in same water in which you soaked it....cook until make a paste, then blend it if you want
After that your dressing is ready - 4
Add 2 tbls tamarind sauce in bowl, add all ingredients beans, chickpeas, cucumber, tomatoes, radish mix well and enjoy delicious and healthy beans salad
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