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Beans Salad with Sweet & Sour Dressing
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A picture of Beans Salad with Sweet & Sour Dressing.

Beans Salad with Sweet & Sour Dressing

 KK
KK @kk_cookingram
🇵🇰

#ambassador
Today sharing my family favourite beans salad it's full of protein, beans are a rich source of fiber, its also a great replacement for meat as a source of vegetarian protein other hand chickenpeas are packed with nutrients, help to reduce weight as well. And the last thing in which I used tamarind sauce which is best for boost your immunity system,good for diabetic patients, good for heart health, also reduce your cholesterol🏋️‍♂️
So,
Go in your kitchen make it and enjoy with your family

#ambassador
Today sharing my family favourite beans salad it's full of protein, beans are a rich source of fiber, its also a great replacement for meat as a source of vegetarian protein other hand chickenpeas are packed with nutrients, help to reduce weight as well. And the last thing in which I used tamarind sauce which is best for boost your immunity system,good for diabetic patients, good for heart health, also reduce your cholesterol🏋️‍♂️
So,
Go in your kitchen make it and enjoy with your family

Read more

Beans Salad with Sweet & Sour Dressing

 KK
KK @kk_cookingram
🇵🇰

#ambassador
Today sharing my family favourite beans salad it's full of protein, beans are a rich source of fiber, its also a great replacement for meat as a source of vegetarian protein other hand chickenpeas are packed with nutrients, help to reduce weight as well. And the last thing in which I used tamarind sauce which is best for boost your immunity system,good for diabetic patients, good for heart health, also reduce your cholesterol🏋️‍♂️
So,
Go in your kitchen make it and enjoy with your family

#ambassador
Today sharing my family favourite beans salad it's full of protein, beans are a rich source of fiber, its also a great replacement for meat as a source of vegetarian protein other hand chickenpeas are packed with nutrients, help to reduce weight as well. And the last thing in which I used tamarind sauce which is best for boost your immunity system,good for diabetic patients, good for heart health, also reduce your cholesterol🏋️‍♂️
So,
Go in your kitchen make it and enjoy with your family

Read more
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Ingredients

20m
5 servings
  • 2 cupsBoiled red beans
  • 2 cupsBoiled chickpeas
  • 1/2 cuptomatoes Chopped
  • 1/2 cupcucumber Chopped
  • 1/2 cupradish Chopped
  • 2 tblsOnion Chopped (opt)
  • For Dressing:
  • 1 cupsoaked tamarind
  • 1/2 cupbrown sugar
  • 2 tblschat masala
  • Salt to taste
  • Pinchred chilli powder
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Steps

20m
  1. 1

    Wash your hands say BismiAllah and darood shareef.

  2. 2

    Take a bowl add chickpeas, beans, chopped veggies that mentioned above, give a good mix and set a side.

  3. 3

    Other hand take a sauce pan add, soaked tamarind with out seeds add brown sugar, salt, chat masala cook it in same water in which you soaked it....cook until make a paste, then blend it if you want
    After that your dressing is ready

  4. 4

    Add 2 tbls tamarind sauce in bowl, add all ingredients beans, chickpeas, cucumber, tomatoes, radish mix well and enjoy delicious and healthy beans salad

    A picture of step 4 of Beans Salad with Sweet & Sour Dressing.
    A picture of step 4 of Beans Salad with Sweet & Sour Dressing.
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Copied!

 KK
KK @kk_cookingram
on February 11, 2022 15:33
🇵🇰
Cooking is truly an act of Love 💞N Mine ❤ to Create New recipesinsta_id @kk.cookingram
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Comments (11)

Naureen Khan Lodhi
Naureen Khan Lodhi @cook_24349627
February 21, 2022 16:28
Very healthy
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