Low-Fat, High-Protein - Extremely Delicious and Tender 'Quick Stir-Fry' Turkey Slices

Name: Low-Fat, High-Protein - Extremely Delicious and Tender 'Quick Stir-Fry' Turkey Slices
Total time: 2700 s
Yield: Serves 2-3 servings
Cuisine: American
Ingredients: 270 grams turkey breast tenderloin; 2 jalapeño peppers; 1/2 large potato; 1 green onion; 2 cloves garlic; 2 dried green peppers; 1/4 teaspoon salt; 1/4 teaspoon granulated sugar; 1/4 teaspoon white pepper; 1 1/2 teaspoons soy sauce (for marinating turkey slices); 2 teaspoons soy sauce (for cooking); 1/2 teaspoon smoked paprika; 2 teaspoons rice wine; 1/2 teaspoon fine sweet potato starch; 1 tablespoon avocado oil (for marinating turkey slices); about 2 tablespoons avocado oil (for cooking)

一安妈妈的乡间厨房🌱🌱 @Lucia_1202

加拿大多伦多

'Quick Stir-Fry' - means quickly stir-frying over high heat. Choose to consume low-fat, exceptionally delicious high-quality protein.

一安妈妈的乡间厨房🌱🌱 @Lucia_1202

加拿大多伦多

'Quick Stir-Fry' - means quickly stir-frying over high heat. Choose to consume low-fat, exceptionally delicious high-quality protein.

Saved

Ingredients

Cooking: 15 minutes; Marinating: 20-30 minutes

Serves 2-3 servings

270 gramsturkey breast tenderloin
2jalapeño peppers
1/2large potato
1green onion
2 clovesgarlic
2dried green peppers
1/4 teaspoonsalt
1/4 teaspoongranulated sugar
1/4 teaspoonwhite pepper
1 1/2 teaspoonssoy sauce (for marinating turkey slices)
2 teaspoonssoy sauce (for cooking)
1/2 teaspoonsmoked paprika
2 teaspoonsrice wine
1/2 teaspoonfine sweet potato starch
1 tablespoonavocado oil (for marinating turkey slices)
about 2 tablespoons avocado oil (for cooking)

Saved

Steps

Cooking: 15 minutes; Marinating: 20-30 minutes

1

1. Wash and pat dry the turkey breast tenderloin. 2. Remove the membranes and slice thinly at an angle.
2

1. Add 1/4 teaspoon salt, 1/4 teaspoon sugar, 1/4 teaspoon white pepper, 1 1/2 teaspoons soy sauce, 1/2 teaspoon smoked paprika, and 2 teaspoons rice wine. Mix gently. 2. Add 1/2 teaspoon fine sweet potato starch and 1 tablespoon avocado oil to lock in moisture and flavor. 3. Seal and let sit for 20-30 minutes.
3

1. Slice jalapeño peppers into rings and remove seeds; peel and slice half a potato. 2. Add about 1 1/2 tablespoons (20 ml) oil to a pan, and over medium-low heat, briefly cook the pepper rings and potato slices until fragrant (sprinkle each with 1/8 teaspoon salt for base flavor). 3. Set aside.
4

1. Add more oil to the pan, and first sauté the white part of the green onion, garlic slices, and dried green peppers until fragrant. 2. Scatter the turkey slices in the pan, increase the heat to high, and stir-fry until the turkey turns white.
5

Add the pepper rings, potato slices, and green onion tops, and continue stir-frying for 1-2 minutes.
6

1. Add 2 teaspoons soy sauce to enhance the flavor. 2. Continue stir-frying until the sauce is fragrant and the color becomes glossy.
7

Done ✅
8

The turkey slices are especially tender and flavorful; the pepper rings and potato slices are also very tasty.